• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Fitness Fatale

Fitness Fatale

Conquering Fitness Goals One at a Time

  • About
    • Press
  • Blog
    • Archives
    • Workout Program Options
      • 21 Day Fix Resources
      • P90X Resources
    • PRs & Race Reports
    • Pregnancy
      • Twin Pregnancy
    • Recipes
  • Coach Business Mentorship For Runners
  • Beachbody Accountability Groups For Runners
  • Show Search
Hide Search

Postpartum P90X – Final Results

p90x results p90x postpartum get into shape after baby p90x results women

We wrapped up the final (of thirteen) weeks of P90X on Sunday and I’m happy with the results! I feel strong and like my “old self” again. Running is starting to feel very enjoyable and I’ve felt incredibly strong and proud of my body during recent yoga and barre classes. I’m glad that I chose to do this program before I get back into running because I know that it has set a steady foundation for my increased mileage as I ramp up for half marathon, and potentially marathon, training this year.

Background 

Since some readers may be new to my blog, I’ll start by sharing some background on me going into P90X. I started P90X when I was 2 months postpartum and am now 5 months postpartum. I did P90X before in 2011 (results here) and loved it. While I’ve done a few Beachbody programs since then, I haven’t fully committed to any program since 2011 since I have been mostly focused on triathlon and running. Throughout my pregnancy, I continued to work out until the day I gave birth, but favored classes like barre and gentle yoga and stopped running at 32 weeks pregnant.

At 41 weeks pregnant. I gained 45 pounds in total.
At 41 weeks pregnant. I gained 45 pounds in total.

Although I am breastfeeding, I was not seeing any additional weight loss after the initial three weeks by breastfeeding alone (I lost about 25 pounds in the first three weeks) so I don’t think that my results here are impacted much by breastfeeding (some women seem to lose weight from the calories burned while breastfeeding while others of us seem to hold on to weight while doing it). Also, I did not see a decrease in my supply from working out and dieting and breastfeeding.

Nutrition on P90X 

My husband Mike and I did this program together and we did not follow the nutrition plan that comes with the P90X guidebook like we did last time. We followed the 100 Days of Real Food plan and you can read about our diet here (I am happy to help anyone who asks with the P90X guidebook nutrition plan since we followed it strictly last time). As with the first time I did P90X, I was a lot more strict on the diet during the first weeks and toward the end, I made a lot more exceptions than I planned. This is especially true for this final phase, where I pretty much at what was available at all social events and made some exceptions of my own at home.

Overall, I definitely got back to a lot of the healthy habits I had before pregnancy, such as making large batches of healthy soups and chilis prior to the week, making homemade salads for lunch and not eating ice cream or cookies every night after dinner! I ate mostly nuts, fruits and greek yogurt for snacks and didn’t grab a pastry or cookie at the coffee shop every time I went. I drank wine and beer in moderation throughout the program. I think the fact that my diet wasn’t 100% perfect is more encouraging for others, since we all know that life (and cravings) get in the way of our best intentions sometimes.

Workout Modifications

For full disclosure purposes, I did NOT complete every single workout in P90X, some of which was intentional and some was not. Intentionally, I skipped Kenpo every week and replaced it with a run. I also did not do Ab Ripper at all for the first couple of weeks and replaced it with more postpartum belly friendly exercises until I felt it was safe to do P90X (modified at first). I also replaced P90X yoga with a hot yoga class at a local studio.

Unintentionally, life got in the way at times. In the beginning, Siena’s sleep schedule was harder to predict and I’d miss the end of a workout and/or Ab Ripper due to her waking up hungry during it. Once her sleep schedule was more predictable, it was easier to schedule but toward the end I ended up missing a few workouts simply because I was tired or decided to prioritize a run instead. That probably happened only 4 times in the last month, but they were all key workouts.

I also added running to P90X, usually running 2-3 times a week, oftentimes just 3 miles at a time in the beginning and more like at least 4-5 miles at the end. Lately I increased my mileage as I ramp up for the La Jolla Half Marathon, with 23 miles this last week being my highest mileage week while on the program. I also added in about five or six 45 minute Dailey Baby barre classes at The Dailey Method Carlsbad throughout the program.

Dailey Baby
Dailey Baby

Results

On to the results! I feel good about where I’m at. I still don’t comfortably fit into my “skinny” jeans (but they do zip!!) but nearly all my work pants fit, which was one of my big goals before going back to work. I am still about 8-10 pounds away from my pre-pregnancy weight range, but I’m not too focused on the scale anymore since I know that a big portion of the weight is added muscle. I’m actually only a couple pounds below from my 2011 “before” P90x weight, but my body is a very different shape.

p90x results women p90x after baby postpartum fitness

p90x results women p90x before and after p90x2 p90x3 21 day fix beachbody body after baby

Measurement Changes (Day 1 to Day 90): 

  • Weight: 11 pounds lost (exact same amount I lost last time)
  • Waist: 2.5 inches lost
  • Hips: 3 inches lost
  • Legs (largest part): 1 3/4 inches lost
  • Arms (smallest part): 1/2 inch lost

Fitness Accomplishments: 
DSC_0353

I think the biggest accomplishment of P90X was the fact that I can now do Ab Ripper with all the advanced moves without taking a break. This was a far cry from the first time I did it and I couldn’t believe how hard it was in the beginning with my weak post pregnancy abs. I also can now do 35 push-ups in one set (in 2011 I only got t0 30). I still can’t do a pull-up (last time I was able to do one during round 3), but I was using 20 pound weights for the back sets toward the end. My legs feel much stronger and I’ve noticed an improvement in my ability to hold poses during yoga thanks to it. I know that this stronger body will be a great defense against injury as I ramp up my running mileage as well.

Reflections & What’s Next

I’m glad I did P90X. It was certainly a commitment, but one that I’m happy that I stuck to. My diet wasn’t perfect and I skipped workouts at times, but consistency got me results I’m proud of. I really love working out and having scheduled workouts to look forward to and meals to plan helped me get into a routine and groove while dealing with the changes that a new baby bring. I know that an intense program like P90X isn’t right for everyone right after having a baby, but for me, it worked. We are lucky that Siena is a pretty good sleeper and since I was on maternity leave for the entire time I was able to get the sleep I needed in the form of extra naps if necessary.

While I do plan to incorporate many of the healthy changes I made in my diet while on the program, there are things that will be back in my grocery cart, such as bread and flavored coffee creamer. I don’t plan to continue to “diet,” just live my healthy lifestyle and indulge in moderation. I’m sure with my continued training and healthy eating that eventually those skinny jeans will fit again.

I plan to focus on running (I have 3 half marathons coming up) and yoga for now but do plan to throw in the occasional P90x, P90x2, P90x3 or Insanity workout when I can’t get out of the house or want some strength training. I’m also considering buying Tony Horton’s new 22 Minute Hard Corps workout (it’s coming out this month) since the workouts are only 22 minutes I could even quickly get one in after work on nights I’m home earlier.

Beachbody Coaching and 21 Day Fix 

I am a Beachbody Coach! If you’d like to join my team and meet your weight loss or strength training goals with me, sign up here. If you have ordered from Beachbody in the past, you’ll need to fill out this form and ask to be reassigned to Coach ID #975540 . Please feel free to contact me at nwoyski@gmail.com if you have any questions about P90X or any other Beachbody Program.

I am planning to do a 21 Day Fix challenge group in June and my friend Allison who is also a coach is doing one starting March 14th. Let me know if you’d like to join either challenge and I can help get you set up!

Links to Other Results: 

Postpartum P90X Round 1 Results

Postpartum P90X Round 2 Results

P90X 2011 Results

My Parent’s P90X Results

Have you ever done P90X or any other home workout program? Are you interested in trying one? 

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related

March 1, 2016 By fitnessfatale 14 Comments

Filed Under: P90x Tagged With: 21 day fix, beachbody, body after baby, dailey baby, P90X, P90X Before and After, P90X Results, P90X women, postpartum fitness, running and p90x

Reader Interactions

Comments

  1. Emily @ Perfection Isn't Happy

    March 1, 2016 at 7:20 pm

    You look great! I just started doing Insanity Max 30, and it is hard! I’m not following the plan exactly, but it’s nice to add more intensity back into my workout routine.

    Reply
    • FitnessFatale

      March 1, 2016 at 7:30 pm

      Thanks! I haven’t tried that one! Will you blog about it? I would like to hear how you like it!

      Reply
  2. heather @fitncookies

    March 1, 2016 at 10:30 pm

    Awesome job! You look fantastic, mama! Love hearing about great results. Though gosh, with half marathon training and everything, I can’t believe you find the time! Share your secrets, mama! hahah But really, you look incredible and I can see the sparkle in your eyes in the after photos. I LOVED the 21 day fix workouts. Hope you do, too!

    Reply
    • FitnessFatale

      March 2, 2016 at 12:30 am

      Once I’m back at work it’ll be a totally different story!

      Reply
  3. Sara

    March 2, 2016 at 4:24 am

    You should be so proud of yourself! You really look amazing. Since having Allie I’ve really tried to get into strength training, but I just don’t enjoy it like I enjoy running. I’m going to keep trying and do it 1-2x’s a week, but I’m really excited to run more again. My first postpartum race is a half marathon on May 15. Can’t wait!

    Reply
    • FitnessFatale

      March 2, 2016 at 4:42 pm

      Thank you! Yes if you don’t love strength training I’m sure it’s harder to fit in. You just have to do what makes you happy! I”m glad running makes you happy and that you have a goal race! It’s funny because if you had told me my first half after baby would be 7 months postpartum, it would have seemed like such a long time to wait. But now, it seems like it’s coming up so fast!

      Reply
  4. Allison Parlier

    March 2, 2016 at 5:08 am

    You look amazing friend and your results prove that hard work pays off! excellent job! and congrats on coaching again! 🙂

    Reply
    • FitnessFatale

      March 2, 2016 at 4:41 pm

      Thanks friend!

      Reply
  5. Kristen @ Glitter and Dust

    March 2, 2016 at 4:23 pm

    Congratulations finishing the 90-day P90X program. You are looking fantastic – very fit and healthy. I’m sure this will help you physically as you start gearing up for all of your half marathons. You definitely have built a good base!

    I still can’t believe you already have three half marathons on the schedule? Wow. Just wow. I also saw you mentioned potentially doing a full marathon this year? Do you think you would be heading back to CIM?

    You are setting a great example for women!

    Reply
    • FitnessFatale

      March 2, 2016 at 4:40 pm

      Thanks! The first half will be more of a warm-up and the second I plan to “race” (RnR San Diego) and the third will be a fun run (we’re making it a Oiselle meet up and the race ends at a brewery). So we’ll see!

      I signed up for the New York Marathon lottery and I’ll find out next week if I got in. CIM is a possibility if I don’t get in, although if I’m not using it to qualify for Boston (TBD if I’ll feel like that’s even in the realm of possibility), I probably won’t make the trip up there for it (although we do have friends up there so maybe!). I may run Surf City or Carlsbad instead. We’ll see!!! I’m excited for your ironman training! You’re inspiring me and giving me hope that I can get my speed back once I start focusing on it!

      Reply
  6. Lindsay

    March 2, 2016 at 8:19 pm

    You look amazing Nicole!! Congratulations on your hard work paying off! Getting back in shape after having a baby (and not sleeping and breast feeding) is hard work!

    Reply
    • FitnessFatale

      March 3, 2016 at 4:15 am

      Thanks Lindsay!

      Reply
  7. Jen @ Pretty Little Grub

    March 3, 2016 at 1:23 am

    You look amazing, what great results you got. I think it’s great that you were able to find the balance in your life and diet and still see the results.

    Reply
    • FitnessFatale

      March 3, 2016 at 4:16 am

      Thank you!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Let’s Get Stronger, Healthier & Faster Together!

I am specialize in working with runners to help them incorporate strength training & nutrition into their running routines.

I am passionate about mindset and love to help people find more joy and success in their running by breaking through mental barriers.

While weight loss is a result of our programs, women in my groups often find that they are running faster, are less injury prone, and have more energy and confidence!

I am the founder of Team Run the World, a group of BODi coaches who love running! I provide mentorship, support and training for women who want to start their own coaching business from home and work flexible hours.

I would love to help support you in reaching your goals!

Archives

  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • June 2021
  • May 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011

Footer

Copyright © 2023 · Fitness Fatale

 

Loading Comments...