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7 Ways I’ve Made Working Out While Being a Working Mom Work

imageNow, I’m not here to tell you I know what I’m doing. But, after a couple months of this working mom who also works out thing, I’ve found a few things that have helped me “do it all.” And by “do it all” I really mean survive and also get a workout in most days of the week. We all know that doing it all as a mom is a huge joke, because there will always be something that you or someone else doesn’t think you’re doing well enough (and likely, it’s you more than anyone else).

The funny part is, even though we all know that it’s impossible to do it all, we all think that some moms actually DO do it all. Social media doesn’t help with this. I’ve already been honest about how hard it has been for me going back to work and trying to balance it all and I’m so thankful for all the support and feedback I got from you all. It really helped put things in perspective (and realize that this is a particularly hard time with the gauntlet of illness we’ve been subjected to thanks to daycare) and gave me a little more clarity and determination to make the best of what I have.

That being said, there are some things that help the days and weeks go a little more smoothly:

  1. I hired a cleaning service. We’re doing Baby Led Weaning. My floor is covered in sweet potatoes, avocado and mashed up banana. I don’t have time, or the patience, to do a great job cleaning our floors every night (nor do I have a dog). I also have absolutely no desire to wash my sheets, clean my bathtub or vacuum (this really hasn’t changed, I’ve always disliked cleaning). So, as a compromise for going back to work after baby, we increased the frequency of our cleaning service and they now come every other week. Every dollar is worth it. I wish they could come every single day!

    Cute but messy
    Cute but messy
  2. I work out first thing in the morning. Sorry, those who aren’t morning people, but this seems to be the consensus among moms – if you want to get your workout in, it has to be first thing. Have I missed workouts because of a bad night of sleep? Hell yes (this morning). But, in general, I can count on the time between 6 and 7 a.m. as “me” time. I’m lucky to have a baby who sleeps til 7 and fortunate to have an understanding and available husband who will take care of the baby if she wakes up before I return from a run.

    Sunrises are a perk of dawn running
    Sunrises are a perk of dawn running
  3. I bought more bottles and two sets of pump parts and wash them all in the  dish washer every other (or every) night.  This has been pivotal. I can’t tell you how long I’d spend standing over the kitchen sink washing those bottles. Some parts I still hand wash but overall, this system save me a lot of time!
  4. I schedule run dates with friends. This has been amazing. On Tuesday mornings before work I run with Allison and 1-2 days a week Asia and I run together. Not only do I get to see my best friends, but I also get in a workout at the same time. Time is so incredibly limited these days and any time I can “kill to two birds with one stone” I’ll take it. Plus, running is way more enjoyable with a friend. I usually am in a great mood and so incredibly excited to start my day after a good run with Allison or Asia.

    My start and finish line - aka my front door.
    My start and finish line – aka my front door.
  5. I let go of some things. I don’t get my nails done. I don’t hike Torrey Pines regularly. I rarely go shopping. I don’t run along the coast often even though it’s less than a 10 minute drive. I haven’t been doing yoga in a studio. I rarely go out for coffee. It’s not the money – its the time. These are the things I’d like to do, but honestly, aren’t high enough on my priority list to be worth my time. Running in the mornings from my house on trails or on the treadmill is more time efficient. Doing my 21 Day Fix workouts in my garage whenever I can squeeze in 30 minutes is the most convenient. I guess one perk is that when I do get the time to actually get a pedicure, head to the mall or take a yoga class, I appreciate it even more.

    Working out in my garage instead of a beautiful yoga studio
    Working out in my garage instead of a beautiful yoga studio
  6. I schedule downtime. I tend to overplan. Before Siena came along, most weekends were jam packed from Friday happy hour to Saturday 20 mile runs to Sunday dinner parties and everything in between. Go – go – go ! Now our weekends still feel busy due to all the household and baby chores we have to do, but I make sure not go plan too much in one weekend so that I have downtime to play with Siena and watch her grow up. This also doubles as important recovery time from workouts. I was proud of myself last weekend for turning down plans with friends on Saturday because I knew that we had a full day on Sunday for Mother’s Day.
  7. I don’t mourn missed workouts. I used to get really caught up in following my training plan or doing a fitness program like P90X perfectly. But, I’ve learned (maybe with age!?) to let workouts go. If my sick baby keeps me up half the night, it’s ok to cancel a run (sorry Asia for this morning!). It’s ok to not make up that run. It’s ok not to do every workout in 21 Day Fix, even if I’m hosting a challenge group. I’m doing my best and I know that consistency is going to help me make progress toward my fitness goals, even if it’s a little slower than I ever thought I’d accept in the past. In the end, a run is just a run. This life is about more than workouts and PRs and the miles will always be there.

These things may not work for everyone, but they are helping me stay sane in a pretty turbulent time. All of the sacrifices are worth it for the family I have created and I feel so fortunate to even have these “first world problems.”

How do you make it work? Any tips that work for you? 

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May 13, 2016 By fitnessfatale 9 Comments

Filed Under: Uncategorized Tagged With: baby led weaning, postpartum fitness, tips for working out with an infant, working moms who work out

Reader Interactions

Comments

  1. Heather Mora

    May 13, 2016 at 1:13 pm

    AWESOME post. I cannot agree more with so much of what you’ve written here. Especially the part about letting go things likes nails, shopping, coffee – all great things, but something’s gotta give! And not stressing about a missed workout, but concentrating on the bigger, overall picture of consitency. Great post, I’m going to share it with my fitness group!

    Reply
  2. Heather Mora

    May 13, 2016 at 1:15 pm

    P.s. I’m not even a working mom (unless you count homeschooling as working 🙂 but so much of this still applies!

    Reply
  3. Emily @ Perfection Isn't Happy

    May 13, 2016 at 2:17 pm

    I haven’t painted my nails since my baby was a month old — and she’s 8 1/2 months now. Something’s gotta give, and I’d rather use my free time to exercise! With that being said, I really wanted to paint my nails today because I have a bridal shower to go to tomorrow :).

    I’m glad that you’ve found what works for you!

    Reply
  4. Jana

    May 14, 2016 at 1:33 am

    This is a really good post. Keep up the good work!!! xoxo

    Reply
    • FitnessFatale

      May 18, 2016 at 3:55 am

      Thank you!

      Reply
  5. Ashley

    May 14, 2016 at 6:19 pm

    This made me feel a lot better! I only work part time but I went from 4-5 days of heavy lifting /HIIT to 2-3 shorter days after a baby. I’m proud of what I do get done and I try not to get down on myself if I miss a workout. I rarely work out in the weekends just bc it’s our time as a family but scheduling a quick tabata has helped that! Also, I haven’t mastered the early morning workout since our baby wakes at 6am but hopefully she sleeps more in the future. Thanks for the realstic post. 🙂

    Reply
    • FitnessFatale

      May 18, 2016 at 3:56 am

      That is great! Heavy lifting and HIIT are so effective too. And yeah, with a baby up at 6 a.m. that would be super tough! I am not sure i’m hardcore enough to do a 4:30 a.m. wake-up so I could workout before then.

      Reply
  6. PantsuitsMom

    May 15, 2016 at 3:39 pm

    Oh great post and great tips! I love how you mentioned you don’t have a dog – I have two and they both helped clean our kitchen floor more times than I care to admit Also the extra bottles and pump parts – brilliant. I had plenty of bottles but never considered the pimp parts! One thing I did do was to put my pump parts that had expressed milk on them (horns, values, etc) in a gallon zip lock bag and then stick it in the fridge. That way at work I wasn’t wasting the time cleaning these between pumping sessions! Also my husband was a godsend and he’d wash them, sterilize them, and pack them up for the next day while I nursed Diapers after a work day. Yay for our dear husbands! It sounds like you have a good routine and you are so right – some things are no longer high priorities once we have babies!

    Reply
    • FitnessFatale

      May 18, 2016 at 3:57 am

      Yes! I definitely refrigerate parts during the day at work! I’ve got a pretty good system going at work so that I’m not wasting too much time but I’m definitely in that room for a long time! Sometimes it’s nice because I can work in peace and quiet (or peace and the sound of the pump, rather).

      Reply

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