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21 Day Fix Extreme – A Review From a P90X Junkie and Marathoner

I’m wrapping up my second round of 21 Day Fix Extreme. The first time I did it I joined a challenge group, mostly to observe, and didn’t commit much, other than trying to be a bit more conscious of making healthy food choices and doing the workouts when convenient. The second time, I hosted a challenge group as a Beachbody Coach and committed to doing as many of the workouts as I could fit in around half marathon training as well as followed the diet as best I could. As you know if you read my blog. I’ve had a lot of success with P90X. I couldn’t do a review of 21 Day Fix Extreme without some comparisons to P90X, although the focus of this post is a review of 21 DFX, not a comparison of the two.

The Workouts 

I really love the 21 Day Fix Extreme workouts. I really believe in this program and know that it works. In the past I was skeptical of workouts that were any less than an hour, but this program has made me a believer the short, intense workouts can really deliver results. For example, most P90X workouts are an hour (plus 15 minutes of Ab Ripper!) but each workout spends about 6-8 minutes on the warm-up and 5-8 minutes on the cool-down. Plus, Tony talks a lot and the breaks are longer so that you can write down your reps. I’d say that in the 60 minute video, you’re only working 30-40 minutes. 21 Day Fix Extreme workouts are usually around 33 minutes, with a 1-2 minute warm-up and 1-2 minute cool-down. Breaks are typically 15 seconds which is just long enough for you to grab the next set of weights, and maybe get a sip of water.

The moves in 21 Day Fix Extreme are meant to get your heart rate up, and I sweat more in my 21 Day Fix workouts than most of my P90X workouts (with the exception, of course, of P90X Plyo!). My legs are just as sore after 21 Day Fix workouts as they were in P90X workouts.  However, my upper body has never been as sore as after P90X.  I think each program has its pros and cons, but I must say that 21 Day Fix Extreme is the first Beachbody program since P90X that has me hooked!

Doing Upper Fix Extreme n a park at lunch - all you need is 2 sets of weights, a resistance band and a mat.
Doing Upper Fix Extreme n a park at lunch – all you need is 2 sets of weights, a resistance band and a mat.

The 21 Day Fix Extreme Workout Schedule:

  • Monday: Plyo – High intensity cardio with weights. Full body workout.
  • Tuesday: Upper Fix – Upper body and core exercise with weights and a band.
  • Wednesday: Pilates – Full body Pilates workout with a core emphasis. Band is used.
  • Thursday: Lower Fix – Lower body workout (lots of squats and lunges).
  • Friday: Cardio Fix – Cardio with weights.
  • Saturday: Dirty 30 – Full body strength training.
  • Sunday: Yoga – Challenging (with modifications) yoga workout
  • Optional: 10 Minute Hardcore Abs – Tough ab workout.

    10 Minute Hard Core Abs
    10 Minute Hard Core Abs

My favorite workouts are Upper Fix (I’ve always loved working upper body) and Dirty 30. My only criticism of this program is that some of the moves are probably a little too complex for their own good. Workouts can be hard and effective without being complex. The best example of this is yoga – there are some moves that even advanced yogis (and I doubt many advanced yogis are even doing this workout – they’re probably at a studio doing yoga) can’t do. Although there are always modifications and Autumn provides pretty good coaching on form, some of the moves may be intimidating and cause people to not always utilize good form while trying to do them. Or worse, decide yoga isn’t for them at all.

As for balancing the workouts with running and other fitness, it is possible. Since they workouts are only 30 minutes long, they can be incorporated into your training schedule as cross-training. I typically plan to skip at least one workout per week and aim to get in 6 out of the 7 workouts. I usually skip either Plyo, Lower Fix or Cardio Fix (or two of these) per week. Since it’s hard for me to get in the workouts on days when I also run, I tend to do two workouts per day at least once or twice a week. I usually pair Pilates with either Upper or Lower Fix and do them back to back when I do this. Sometimes I’ll also pair Dirty 30 and Yoga.

Nutrition

Just as with any program that you may use to make changes in your body, nutrition is key to this program. Although the workouts are tough and effective, they are nothing without a good nutrition plan. The nutrition plan for 21 Day Fix doesn’t involve counting calories – it involves counting containers. The program kit comes with these containers and they are color coded by product grouping to make it easier. Before you start the program, you can calculate the calorie bracket you fall into which determines your container allocation.

  • Green container = vegetables
  • Purple container = fruits
  • Red container = proteins
  • Yellow container = carbohydrates
  • Blue container = healthy fats and cheeses
  • Orange container = seeds, nuts, and dressings
  • Teaspoon = oils and nut butters
  • Free foods such as spices, vinegar, mustard, etc.

21 day fix containers explained calorie levels

While I believe the containers are a great method, I encourage people I coach to not feel guilty if they have to add containers to their day, ESPECIALLY if they are breastfeeding and/or running, biking or swimming on top of the program. Based on my weight I fall in to the lowest calorie bracket (1200-1,499 calories). Personally, it is unrealistic for me to eat that few of calories at any time without starving, let alone while doing 21 Day Fix, training for a half marathon and breastfeeding. At a minimum, I add a yellow (carb), blue (fat) and red (protein) container to my day. and the few times I’ve tracked calories because I was curious how it compared to the containers, I was eating closer to 2,000-2,200 a day and still losing a pound a week on average. I also think it’s fine for anyone to have unlimited vegetables (green container).

Here's a sample of what I bought to work on Monday. This salad has a full can of tuna in it. The container count was 3 green, 3 red, 1/2 purple, 2 blue and 1 tsp of oil (with the tuna).
Here’s a sample of what I bought to work on Monday. Tuna salad with a full can of tuna mixed with olive oil (mustard dressing), spinach, veggies and avocado, almonds, greek yogurt with berries, carrots and red bell pepper, and of course Shakeology! The container count was 3 green, 3 red, 1/2 purple, 2 blue and 1 tsp of oil (with the tuna). I ate all my carbs for breakfast and dinner that day.

Even if you are doing the program and not nursing or training for something on top of it, I think you will still see results if you add healthy foods to your container allocation. At the end of the day, the most important thing is that you’re fueling your body with healthy foods – you shouldn’t be starving! If you’re like most average people who tends to indulge on the weekends (or like me who has a daily dessert habit) I guarantee that you’ll get results without even counting the containers if you simply follow the nutrition plan’s allowed foods.  I personally challenged myself to give up my daily dessert habit and instead I get my sweet fix from fruit and even better, Shakeology. Shakeology is a recommended part of 21 Day Fix and is sold as part of a Challenge Pack which combines the workout program and a month of Shakeology at a discount.

Shakeology at work!
Shakeology at work!

Challenge Groups Explained

If you aren’t familiar, a challenge group is a private Facebook group that includes members who are all working toward similar fitness goals. My May Challenge Group contains people who are doing both 21 Day Fix Extreme and 21 Day Fix, as well as someone who is doing 22 Marine Corps and wanted to join for the inspiration.

Every day I have an early morning post that states the day’s workout, contains some inspiration and has a challenge. A couple examples of challenges are: post your goals for the week (I do this every week!) or take a photo of your meal prep for the week. These simple challenges keep people involved in the group and all the posts add up to a lot of inspiration! I’m incredibly inspired by my group – they make me work harder and resist that nightly dessert craving. Without them, I know I wouldn’t do as well. Even when I joined my friend Allison’s challenge group in March just to observe and not do any workouts or anything, I felt more motivated to workout and accountable to eat healthy, even though I didn’t post anything at all!

21 day fix challenge group june 2016

I’m hosting a June 21 Day Fix and 21 Day Fix Extreme Challenge Group (starting June 13th) and I’d love for you to join! Comment below or email me at nwoyski at gmail.com to let me know that you’re interested!

Have you done 21 Day Fix or 21 Day Fix Extreme? Do you like the idea of the containers for nutrition tracking? Do you want to join my June group?  

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May 25, 2016 By fitnessfatale 23 Comments

Filed Under: Uncategorized Tagged With: 21 day fix, 21 day fix compared to P90X, 21 day fix containers, 21 day fix extreme, 21 day fix nutrition explained, 21 day fix while half marathon training, 21 day fix with marathon training

Reader Interactions

Comments

  1. Jen @ Pretty Little Grub

    May 25, 2016 at 1:16 pm

    What type of weights do you need for the workouts? I’ve been interested in the 21 day fix before but I don’t have many weights and don’t want to buy many either.

    Reply
    • FitnessFatale

      May 25, 2016 at 7:53 pm

      You only need a light set and heavy set for each workout but what you consider light or heavy may vary workout to workout so it’s kind of hard to say! I use 12s and 8s mostly but sometimes use my 5s

      Reply
  2. Kelly

    May 25, 2016 at 1:51 pm

    I’m super interested in the challenge group starting June 21!

    Reply
    • FitnessFatale

      May 26, 2016 at 3:52 pm

      Great! I’ll email you soon with more info!

      Reply
    • FitnessFatale

      May 30, 2016 at 12:32 am

      Hey! I emailed you. I also wanted to let you know that we’re starting June 13.

      Reply
  3. Claire

    May 26, 2016 at 4:34 am

    I might be in! Your post was super convincing! 🙂

    Reply
    • FitnessFatale

      May 26, 2016 at 3:52 pm

      Yes!! do it!

      Reply
  4. Jennifer

    May 26, 2016 at 3:07 pm

    I would be interested in joining. I was planning on starting the 21 day fix on June 1st and it would be great to have some inspiration!

    Reply
    • FitnessFatale

      May 26, 2016 at 3:52 pm

      Awesome! I’ll email you this weekend. Do you already have a Beachbody coach?

      Reply
      • Jennifer

        May 26, 2016 at 4:52 pm

        I don’t have a coach. This will be my first Beachbody program.

        Reply
        • FitnessFatale

          May 26, 2016 at 5:21 pm

          Nice! Looking forward to having you!!

          Reply
  5. Wendy

    May 26, 2016 at 5:19 pm

    You are a great coach and I’ve enjoyed being part of the May Challenge group. 🙂
    I encourage anyone who is on the fence to join in for June! You will see results!
    I agree about the yoga, there are some moves even Autumn can’t do!

    Reply
    • FitnessFatale

      May 26, 2016 at 5:20 pm

      Thanks Wendy! Yore an inspiration with all the workouts you’ve been getting in on top of 21 day fix !

      Reply
  6. Kim Nguyen

    May 30, 2016 at 12:13 am

    Sorry I fell off the wagon for the last group! I realized I had a ton of travel coming up each week and it was impossible to get settled. Do you think that it would be too much to do the June 21 workout with marathon training leading up to a July 31 race?

    Reply
    • FitnessFatale

      May 30, 2016 at 12:32 am

      We’re starting on June 13th so you’d finish about 4 weeks before race day. I think you could do it – depending on how much time you have for double days. I am not perfect with it – I don’t do all the workouts every week but I’ve seen results regardless.

      Let me know! The challenge pack is on sale starting June 1!

      Reply
  7. Melissa

    June 4, 2016 at 8:36 pm

    I’d love to join the June group. Please send me some details!

    Reply
    • FitnessFatale

      June 5, 2016 at 1:07 am

      Just sent an email over!

      Reply
  8. Himanshi

    June 6, 2016 at 3:33 pm

    Hi Nicole,

    If there is still room, I would love to join the June Challenge group.

    Let me know the details.

    Thanks 🙂

    Reply
    • FitnessFatale

      June 7, 2016 at 3:32 pm

      Emailing you now!

      Reply
  9. Tarah Palencar

    June 7, 2016 at 6:08 am

    Nicole! I have read your blog for years and I just purchased 21 day fix Extreme. I am also going to be starting my Half Training later next month so I wanted a coach who understood that. Pick me, Pick me!!

    Reply
    • FitnessFatale

      June 7, 2016 at 3:35 pm

      Awesome! I just emailed you back. Looking forward to having you!

      Reply

Trackbacks

  1. Do You Want to Get Paid to Workout in January (without selling anything!)? | Fitness Fatale says:
    December 27, 2016 at 10:04 pm

    […] I anticipate most of my challengers will be doing 21 Day Fix or 21 Day Fix Extreme, the group is welcome to anyone doing any Beachbody program (my other favorite is P90X!). I will be […]

    Reply
  2. Workout Review: 21 Day Fix Extreme | Honey Crunched Fitness says:
    October 7, 2017 at 10:15 pm

    […] 21 Day Fix Extreme – A Review From a P90X Junkie and Marathoner […]

    Reply

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Welcome to My Blog!

Nicole Dobransky

I’m Nicole. I’m a runner, mom to three girls (including twins!), and fitness lover who attempts to live a life of balance as a pizza, craft beer and coffee lover. I live and train near the ocean in San Diego and always keep it real here – there are lots of failures along with my successes in these pages, but what you’ll never see me do is give up!

I am a former accountant who started this blog from a place of absolute passion and love for health and fitness. I’ve now turned it into a way for me to reach and help more people as a health & fitness coach & it’s my mission to help as many women as possible achieve their own goals. I’ve brought hundreds of women into my community and helped them gain confidence and happiness through either my monthly accountability groups or by following their dreams as an online coach as well!

If you’d like to reach out to me for any reason, contact me at fitnessfataleblog at gmail dot com!

Let’s Get Stronger, Healthier & Faster Together!

I am a virtual health and fitness coach who specializes in working with runners and busy moms. While weight loss is a result of our programs, women in my groups often find that they have more energy, confidence and happiness after joining which is even better!!!

I help runners boost their run training and prevent injury with home strength training workouts and nutrition guidance.

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March 1: 6 Week Run + Strength Race Training Group- Train for a virtual or in person 5K, 10K or Half Marathon with a professional running plan incorporating Beachbody workouts with a community of runners!!!

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