Life doesn't always go in the direction you think it will. Besides telling me to "sleep now," one of the things I often heard …
Can Anyone Qualify for the Olympic Marathon Trials?
The Olympics are incredibly inspiring. How many of us watch these athletes and compare them to ourselves? How many of us assume we …
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NY Marathon Training – Week 3
Last week was a good one and I am starting to see some improvements in speed and endurance (and energy levels compared to last …
Challenge Groups Explained & July Results
Every month I talk about my 21 Day Fix Challenge groups but I still get the question - what exactly IS a challenge group!? It's …
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