Welcome to Monday! Last week I completed the second week of the new program Shift Shop and I'm LOVING it! As I explained in my …
3 Reasons You Should Run Trails While Training For a Road Race
During my last marathon training cycle, I ran on trails at least twice a week and 90% of my long runs include a portion on trails. …
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Shift Shop & Running – Week 1 Recap
I started a new fitness challenge last week, and for the first time in a year, I'm NOT training for a marathon! I decided to …
3 Lessons For Success in Running and Business
Have you ever attended an event that just left you on a high for days?! I had this feeling after attending Oiselle's first "Bird …
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