• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Fitness Fatale

Fitness Fatale

Conquering Fitness Goals One at a Time

  • About
    • Press
  • Blog
    • Archives
    • Workout Program Options
      • 21 Day Fix Resources
      • P90X Resources
    • PRs & Race Reports
    • Pregnancy
      • Twin Pregnancy
    • Recipes
  • Run the World Coaching Mentorship
  • Join My Next Virtual Bootcamp Group
  • Show Search
Hide Search

Free 7 Day Boot Camp

Happy Monday everyone!

I’m excited because I kicked off half marathon training last week and it’s nice to get back to a running routine! I’m training for a my first ever trail half marathon so I’ll be running a lot more trails, but not a lot else will change. I already have a really solid base as I have been running 10-12 miles every weekend with my running group.

As I just came off two back to back marathon training cycles, I’ll be putting a lot less pressure on this race and not putting it as a #1 priority. My family definitely makes sacrifices for me to train for races and I need to be putting them at the top of my list this fall. Now that doesn’t mean I won’t be getting in some decent mileage, but I more runs may be replaced by cross training or may be simply skipped in favor of family stuff.

On to the topic of this blog post! I’m excited to announced my next free bootcamp! My 10 day bootcamps back in March and April were a major hit and I’m bringing it back, with a few changes. I’m co-hosting this group with another one of my coaches, Mikki, and we’re really excited to bring some new enthusiasm to it!

With this free bootcamp, you’ll get a preview of Beachbody on Demand workouts for free and a full schedule of 7 workouts that will kick your butt and be a ton of fun! These workouts are great for beginners as well as someone looking for more of a challenge and if you’re a runner, we can work together to modify it a little so that you can still get in all your scheduled runs (or just take me up on the challenge and do them all on top of your runs!). The workouts will all be 30 minutes or less.

We’ll also provide some nutrition advice and free healthy summer and BBQ recipes, but you are not required to follow a nutrition plan to participate.

The bootcamp will start August 21st and include daily accountability and lots of fun!

Free 7 Day Boot Camp – August 21

You’ll sample 7 different programs during this bootcamp. The schedule tentatively looks like this:

Monday: Agility training workout (Shift Shop!)

Tuesday: Upper body strength workout

Wednesday: Pilates/yoga inspired workout

Thursday: Lower body strength workout

Friday: Yoga

Saturday: High intensity cardio (sub out for your long run if you’re a runner)

Sunday: Body weight full body strengthening workout

We’ll also include a few optional ab workouts that you can try out.

To complete the workouts above, you’ll need 1-2 sets of weights (5s and 10s or 8s and 12s), but if you absolutely don’t have them, I can help modify the program to exclude them (there are plenty of workouts without weights but some of my all time favorites have them). Or, simply borrow some weights from a friend who has let theirs gather dust. It’s just one week!

We start August 21st! If you’re interested in signing up, either fill out this form (be sure to mention that you want to join the free bootcamp in the goals section) or email me at fitnessfataleblog@gmail.com.

There is absolutely no obligation to purchase in order to participate in this group, but I do ask that you are not already actively working with a Beachbody coach. Thank you!

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related

August 14, 2017 By fitnessfatale 2 Comments

Filed Under: Uncategorized Tagged With: free bootcamp

Reader Interactions

Comments

  1. Jaqi

    August 15, 2017 at 12:32 pm

    Nicole, Do you have an anticipated start date of this 7 day bootcamp? Also, I have resistance bands that I will be using instead of the free-weights. Do you see that this will be a hinderance considering the programs you will be recommending that we do each day of the bootcamp? Thanks, Jaqi

    Reply
    • fitnessfatale

      August 15, 2017 at 1:59 pm

      That would be really helpful information to include in the post! haha!!! It starts August 21st. Thank you, I updated the post to show the date.

      No I think you can totally use the resistance bands!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Building a Home Gym?

Free Gym Equipment Guide

Welcome to My Blog!

Nicole Dobransky

I’m Nicole. I’m a runner, mom to three girls (including twins!), and fitness lover who attempts to live a life of balance as a pizza, craft beer and coffee lover. I live and train near the ocean in San Diego and always keep it real here – there are lots of failures along with my successes in these pages, but what you’ll never see me do is give up!

I am a former accountant who started this blog from a place of absolute passion and love for health and fitness. I’ve now turned it into a way for me to reach and help more people as a health & fitness coach & it’s my mission to help as many women as possible achieve their own goals. I’ve brought hundreds of women into my community and helped them gain confidence and happiness through either my monthly accountability groups or by following their dreams as an online coach as well!

If you’d like to reach out to me for any reason, contact me at fitnessfataleblog at gmail dot com!

Let’s Get Stronger, Healthier & Faster Together!

I am a virtual health and fitness coach who specializes in working with runners and busy moms. While weight loss is a result of our programs, women in my groups often find that they have more energy, confidence and happiness after joining which is even better!!!

I help runners boost their run training and prevent injury with home strength training workouts and nutrition guidance.

Upcoming Accountability Groups:

March 1: 6 Week Run + Strength Race Training Group- Train for a virtual or in person 5K, 10K or Half Marathon with a professional running plan incorporating Beachbody workouts with a community of runners!!!

Ongoing: 9 Week Control Freak support group - start any Monday through Spring!

Team Run the World Beachbody Coach Business Mentorship: February 17th

Archives

  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011

Footer

Copyright © 2021 · Fitness Fatale