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Nerissa’s 21 Day Fix Transformation

21 day fix before and after
Nothing makes me happier when I hear back from people who participate in my 21 Day Fix Challenge Groups and it changes their lives. Nerissa came to me last year because had recently had her second daughter and was finding it hard to eat healthy and workout consistently (this is a story I hear a lot!). She joined a 21 Day Fix challenge group and went all in and her results were incredible – not just physically but also emotionally and mentally. I interviewed Nerissa about her experience with the Beachbody programs she completed as well as our challenge groups (she participated in several back to back, as all customers are welcome to do!). Thank you so much Nerissa for trusting me to be your coach and for sharing your story with so many others!
Read on and be prepared to be inspired!
Name, Age & Age of Kids (If applicable)
Nerissa, 33, 2 girls (3 and 1 years old)
What program did you do? 
21 Day Fix and 21 Day Fix Extreme
Why did you decide to join the challenge group? 
I didn’t even know the challenge groups existed when I was inquiring about Shakeology and the 21 Day Fix program. When offered to join a group I was excited with the possibility to have a community that both was motivating and most importantly, gave me accountability.
21 day fix transformation photo
Nerissa’s 21 Day Fix Before Photo
What was your biggest obstacle during the program and how did you overcome it? 
The nutrition portion was my biggest obstacle.  I did well during the week but come the weekend there always seemed to be an event or a holiday.  I made it a priority to always plan before I went anywhere.  I checked out food menus before I went anywhere and packed healthy snacks to have on hand for just in case.
What would you say was your biggest struggle prior to the program? 
My biggest struggle prior to beginning the program was portion control.  I was taking care of a defiant 2 year old and a new baby who cried all the time causing me to stress eat. Having a plan to tell me how much and what to eat helped tremendously by making me aware of what I was consuming.
What was your favorite workout and why? 
I’d say ABC Extreme [a bonus workout from the 211 Day Fix Extreme program]. I love a workout that gets your core really good while working other parts of your body as well.
How did completing the program make you feel?
Excited, empowered and accomplished! I had a major boost in self esteem, my feelings towards my own body image began to shift in a positive direction and I just had an overall sense of increased self worth!
Share any physical results and the timeframe that you achieved them in. 
I lost a total of 22 pounds and 21 inches in about 4 months and after 4 rounds of 21 Day Fix/21 Day Fix Extreme.
21 day fix transformation
Nerissa’s 21 Day Fix Results
What was your favorite thing about the challenge group itself (not the workout program, the actual community of the challenge group)? 
The support and accountability of the people in the group were key to my success.  After my first challenge group I felt like a had made multiple new friends and had never met any of them. Their words of encouragement and their own personal motivational stories were inspiring and kept me excited to keep going and push myself even harder.  Having a start and an end date to each challenge group was extremely helpful for me as well. This made my goals feel achievable without a long commitment that I didn’t see sustainable, especially juggling two young kids.  I can say for sure that without the challenge groups I would have no where near the success with these programs as I did.
These challenge groups truly change lives and I LOVE running them! Being a coach brings me so much joy. If you’re interested in joining a group and doing any of the Beachbody programs along with likeminded people to hold you accountable, I host them monthly – you can sign up and learn more about the next group here.
This month is the launch of the new 80 Day Obsession program, a brand new program by the creator of 21 Day Fix. We start on Monday and now is your last chance to join us (learn more about this exciting new program here). Fill out this form and let’s do this together! 

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January 8, 2018 By fitnessfatale 17 Comments

Filed Under: Beachbody, Transformations Tagged With: 21 day fix, 21 day fix before and after, 21 day fix challenge group, 21 day fix extreme, 21 day fix results

Reader Interactions

Comments

  1. Deborah Brooks

    January 8, 2018 at 1:32 pm

    Wow! It is always so interesting to read about how people can make small changes that really make huge differences for them

    Reply
  2. Kim G

    January 8, 2018 at 6:54 pm

    I’ve heard really good things about the 21 day fix – love that Nerissa had such success!

    Reply
  3. Anna @ Piper's Run

    January 8, 2018 at 7:41 pm

    Sounds like she had a great experience!

    Reply
  4. Michelle @ Running with Attitude

    January 8, 2018 at 7:50 pm

    That’s terrific that Nerrisa had such great success. Always great to see it when these programs pay off.

    Reply
  5. Kimberly Hatting

    January 8, 2018 at 11:16 pm

    Excellent results!! Congrats, Nerrisa!!

    Reply
  6. Coco

    January 9, 2018 at 12:39 am

    Those results are so inspiring!

    Reply
  7. Wendy

    January 9, 2018 at 12:58 am

    That’s pretty impressive!

    Reply
  8. TOni

    January 9, 2018 at 1:12 am

    Looks like some great progress!!! Very inspiring.

    Reply
  9. Jenn

    January 9, 2018 at 1:47 am

    Great job, Nerissa! Congratulations!

    Reply
  10. Vanessa

    January 9, 2018 at 3:41 am

    Awesome results! It is great to have that support system and accountability to keep being motivated.

    Reply
  11. Andrea

    January 9, 2018 at 3:58 am

    Having accountability to a group is so huge. Awesome that you are offering this!

    Reply
  12. Marcia

    January 9, 2018 at 12:00 pm

    Congrats Nerissa! Those results are impressive.

    Reply
  13. The Accidental Marathoner

    January 9, 2018 at 10:07 pm

    What an awesome transformation! It’s amazing how being out of shape physically can mess with your head.

    Reply
  14. Jessica

    January 9, 2018 at 11:33 pm

    Good for her!! That is so awesome. She looks great!

    Reply
  15. Kathryn @ Dancing to Running

    January 10, 2018 at 11:43 pm

    Wow, what an incredible difference! Participating in a challenge group definitely helps with motivation and accountability in reaching fitness and.or nutrition goals.

    Reply
  16. Angela Holmes

    January 11, 2018 at 7:30 am

    Very impressive. Congrats Nerissa!

    Reply
  17. Renée

    January 11, 2018 at 11:07 am

    congrats to Nerissa! Excellent transformation!

    Reply

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I am specialize in working with runners to help them incorporate strength training & nutrition into their running routines.

I am passionate about mindset and love to help people find more joy and success in their running by breaking through mental barriers.

While weight loss is a result of our programs, women in my groups often find that they are running faster, are less injury prone, and have more energy and confidence!

I am the founder of Team Run the World, a group of BODi coaches who love running! I provide mentorship, support and training for women who want to start their own coaching business from home and work flexible hours.

I would love to help support you in reaching your goals!

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