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LIIFT4 meal prep

Healthy Meal Prep: Turkey Taco Bowls With Beans & Rice

LIIFT4 meal prep

I love these bowls!!! They are simple, easy to assemble, filling and delicious. As I’ve said before, meal prep doesn’t have to be bland or plain – it can be flavorful and healthy!

Here’s what I meal prepped this week for week 2 of LIIFT4.

Turkey Taco Bowls With Beans & Rice

LIIFT4 meal prep
My Meal Prep for LIIFT4

Mexican Ground Turkey

Cook 1.5 pounds of lean ground turkey in a frying pan and mix with your favorite taco seasoning. I use Trader Joe’s taco seasoning.

Mexican Beans and Rice 

I used this Instant pot beans and rice recipe (you can also make this in the crock pot!) which is simple and I had all the ingredients at home anyway! I doubled the recipe and had extra.

Steamed Broccoli and Sautéed Brussels Sprouts

You can add any veggie of choice but since my husband Mike came home from Costco with a big bag of brussels sprouts I sautéed these in olive oil and added them to our bowls.

Meal Prepping for LIIFT4

I’m on Plan B of LIIFT4 so I simply used the yellow container to dish out one serving of rice and beans, the red container for the turkey and the green container for the veggies. For Mike’s bowls I put two yellows of the beans and rice and added some roasted sweet potatoes I’d made that same night to eat with our dinner.

What’s on your menu this week? 

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July 30, 2018 By fitnessfatale 1 Comment

Filed Under: Recipes Tagged With: ground turkey meal prep, LIIFT meal planning ideas, LIIFT4 meal prep, LIIFT4 nutrition plan

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  1. Deborah Brooks

    July 30, 2018 at 12:44 pm

    Your meal prep is on point which I am sure really helps you stay on track right now. I am making my healthy falafel tonight.

    Reply

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