I love these bowls!!! They are simple, easy to assemble, filling and delicious. As I’ve said before, meal prep doesn’t have to be bland or plain – it can be flavorful and healthy!
Here’s what I meal prepped this week for week 2 of LIIFT4.
Turkey Taco Bowls With Beans & Rice

Mexican Ground Turkey
Cook 1.5 pounds of lean ground turkey in a frying pan and mix with your favorite taco seasoning. I use Trader Joe’s taco seasoning.
Mexican Beans and Rice
I used this Instant pot beans and rice recipe (you can also make this in the crock pot!) which is simple and I had all the ingredients at home anyway! I doubled the recipe and had extra.
Steamed Broccoli and Sautéed Brussels Sprouts
You can add any veggie of choice but since my husband Mike came home from Costco with a big bag of brussels sprouts I sautéed these in olive oil and added them to our bowls.
Meal Prepping for LIIFT4
I’m on Plan B of LIIFT4 so I simply used the yellow container to dish out one serving of rice and beans, the red container for the turkey and the green container for the veggies. For Mike’s bowls I put two yellows of the beans and rice and added some roasted sweet potatoes I’d made that same night to eat with our dinner.
What’s on your menu this week?
Your meal prep is on point which I am sure really helps you stay on track right now. I am making my healthy falafel tonight.