I hope you are safe and healthy. Right now I am thankful that my main problems are that I’m simply inconvenienced due to the Shelter in Place Order in California and that I worry about all the people financially and physically impacted by all of this. I’m so thankful that my family and friends are healthy. Despite that gratitude, I’m not going to lie and say being locked inside with 3 kids 4 and under has been easy or that I haven’t lost my patience or gotten VERY down about it at times. But I am trying my best to stay positive and actively manage the amount of time I spend consuming media about it.
My running training group has now been canceled as well as the races I planned to do. I want to continue to improve my running, but there are times when its just hard for me to get out for a run, now that my 4 year old is out of preschool and my mom is no longer coming to help us out with the kids once a week!
I thought most likely many of you are in the same position. In the past when I shared my favorite Beachbody workouts for runners, I shared workouts that focus on strengthening the body to get it more durable and fit for running hard. But I thought maybe you’re looking for some workouts that you can do to REPLACE some of your runs instead right now.
Here are my 5 favorite Beachbody on Demand workouts to boost cardio fitness and improve running:
- Transform: 20 Faster.
- Morning Meltdown 100: LIT Cardio.
- 21 Day Fix Extreme: Plyo Fix Extreme
- 6 Weeks of the Work (or 4 Weeks of the Prep): Endurance and Agility
- LIIFT4: Legs — HIIT (Weeks 2, 4, 6)
Join My FREE Coach Apprenticeship Program
It has been an incredible blessing to be able to work out at home and help others do the same right now. Whether you already love Beachbody programs or you’ve never tried them, you have an opportunity to help others and earn an income as a Beachbody Coach. My team, Team Run the World, is mostly runners and moms and it’s such an incredible community! We have systems in place to help you be successful and if you choose to coach, I will be there for you every step of the way.
I invite you to learn how coaching works and test drive it for 3 days for free by joining our free coach apprenticeship. No obligations, NO enrollment!
During the coach apprenticeship*, you will:
- Try our workouts for free
- Learn what we do every day and try it out to see how it feels
- Get a feel for our incredible coach community
- Learn how we earn an income and what systems we have in place to help you be successful
- Get all your questions answered
If you’d like to test drive being a coach on our incredible team of moms, runners, and positive women who love fitness, fill out this form. Coaching has changed my life, and I simply want to get you the best information possible to see whether this may or may not be the right fit for you.
Enrollment is Open for My Virtual Accountability Groups
COMMUNITY IS KEY RIGHT NOW! I am so thankful for my virtual community and for a positive place I can go that is away from social media and the news to check in each day.
Join like-minded women (mostly moms and runners) in an uplifting, positive community on the private My Challenge Tracker app that will hold you accountable to any Beachbody program of your choice. It keeps ME on track knowing I have a supportive (yet forgiving when I mess up, because we all do) community to check in with daily!
Here are your upcoming group options*:
- 10 Rounds VIP Accountability Group: April 6th
- April 16th: NEW type of group for runners only – more info coming soon
- Ongoing Accountability Group for any Program (join anytime, but the next group officially begins April 20th).
*If you are currently a BOD member you are welcome to join as long as you are not actively working with another coach.
To get info or join any of these groups, fill out this form.