Beachbody on Demand Interactive, or BODi, is the newest workout content membership. BODi allows you to stream daily new, live and on demand workouts from your favorite Beachbody trainers. BODi launched on October 19th.
How to Use BODi
The video above explains common questions about how to use BODi including:
- How to schedule a BODi class
- How to be part of the BODcast
- How far in advance can I schedule a BODi class?
- Which Beachbody super trainers have BODi classes?
- How do I love a BODi workout to my BOD group?
- How to watch recorded BODi classes on demand
- Can I pause a BODi class?
- What happens if I’m late to a BODi class?
How is BODi Different than BOD?
Beachbody on Demand or BOD hosts pre-recorded workout videos that are organized into workout programs. Each workout program has one (or two) super trainers and a common theme. The most popular Beachbody on Demand programs are 21 Day Fix, 80 Day Obsession, LIIFt4, and #MBF. (I have created running hybrid schedules for all of these programs by the way!). With workout programs, you can pause, stop, and re-start anytime!
BODi, on the other hand, is a LIVE workout format, similar to Peloton. Workouts are streamed every 30 minutes. You cannot pause a workout and if you show up late, you’ll start where the class is going! It’s a lot more similar to a live studio workout class – but instead of spending time driving there you can do it in your home. BODi workouts are taught by both your favorite super trainers like Autumn Calabrese, Joel Freeman, Amoila Cesar, Megan Davies, and more, but also fitness professionals with years of experience teaching live classes.
BODi also has live cycling classes, including classes from Jennifer Jacobs, previously of Peloton. Beachbody recently merged with MYX fitness to provide access to MYX II bikes, but you can do a BODi cycling class on any type of bike.
How Much Does BODi Cost
BODi is an additional, but affordable, membership on top of your BOD membership. It can be paid monthly for $19.99 , annually as part of a total solution pack (best deal), or you can buy a 1 day pass for $8. You must have a Beachbody on Demand membership to access BODi. Included with BODi is all of the nutrition content previously under the Nutrition + membership including weekly meal plan and recipes & bonus content from Autumn Calabrese and Ilana Muhlstein.
Join My BODi Accountability Group
My BODi Shop accountability group starts on Monday, October 25th! I will provide you with several schedules that you can follow including 2 running + BODI hybrid schedules if you are a runner. Or, you can just log in and schedule the workouts that look good to you! Either way, you’ll get accountability support and guidance from me and our supportive, engaged community in my BOD group.
If you’d like to work with a Beachbody coach who runs fun, interactive BOD groups and specializes in helping runners and moms, please fill out this form to get info on the group! If you aren’t sure about BODi and just want to inquire about how we can work together, fill out the form below.