• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Fitness Fatale

Fitness Fatale

Conquering Fitness Goals One at a Time

  • About
    • Press
  • Blog
    • Archives
    • Workout Program Options
      • 21 Day Fix Resources
      • P90X Resources
    • PRs & Race Reports
    • Pregnancy
      • Twin Pregnancy
    • Recipes
  • Coach Business Mentorship For Runners
  • Beachbody Accountability Groups For Runners
  • Show Search
Hide Search
Beachbody's Job 1 has 20 minute efficient workouts that are designed to get you results in the least amount of time possible.

The Scoop: Beachbody’s Job 1 Program

Beachbody’s newest workout program, Job 1, is about to launch in December!!! I am SO pumped about Job 1 because so many women I work with struggle to find time to workout during the holiday season. Job 1 has 20 minute efficient workouts that are designed to get you results in the least amount of time possible. Here’s all the details as well as guidance for runners who want to do Beachbody’s Job 1.

Who is Job 1 Best For?

Job 1 is going to be a great program for any one who is BUSY and doesn’t have a lot of time to fit in a workout. The premise of the program is that if you can schedule in your workouts like they are as important as your job, then you won’t skip them! And if you can’t fit in 20 minutes, 5 days a week – then it’s clearly not a priority for you to workout.

I think that Job 1 is a great Beachbody program for runners because of how short the workouts are. 20 minute Job 1 strength workouts can be added on at the end of a run or later in the day. The cardio workouts (or you can sub these out for optional cycling workouts) are a quick and efficient cross training option on non-run days!

Who is Jennifer Jacobs?

Beachbody and MYX fitness merged this year and went public. This means better content, technology and resources for you!
Jennifer Jacobs, Supertrainer and Creator of Job 1

Jennifer Jacobs is the newest Beachbody trainer. Jennifer is certified through the National Academy of Sports Medicine (NASM) as a personal trainer, nutrition coach, and fitness nutrition specialist, and she’s also a certified indoor cycling instructor through Schwinn and the Athletics and Fitness Association of America (AFAA). (source: Beachbody Blog)

Jennifer is well known as one of the most popular Peloton cycling instructors before coming to Beachbody. Jennifer is fluent in English and French, and Job 1 will be filmed and released in BOTH French and English! I met Jennifer at our Beachbody Leadership Retreat in October and she was incredibly friendly and knowledgable! Beachbody had a MYX bike set out in the lobby and she was out there helping coaches learn how to get the correct fit. We are very lucky to have her!!!

What Are the Job 1 Workouts Like?

Job 1 is a 4 week program with 5 20 minute workouts per week. The workouts are very beginner friendly, but the program can challenge ALL levels. On a call, I heard Jennifer speak about how the muscle group pairings for this program are very unique, so you’re going to do some things you’ve never done before!

Unlike the recent 645 program, which was very low paced, Job 1 workouts are fast paced, efficient and high energy. Jennifer’s coaching style is no-non sense and if you want someone to tell you like it is, she will! You will sweat a lot in 20 minutes & get everything you can out of those 20 minutes. As always, what you put in you will get out – so mentally prepare (and take your Energize!) before the workout so you feel great.

There are 3 strength workouts per week and 2 cardio workouts per week. There are also 4 optional cycling workouts that you can sub in for the cardio workouts or add on if you’d like. There are also 5 bonus workouts called “overtime workouts” – Legs, Glutes, Upper Body, Core, and Stretch.

Here’s What the Job 1 Workout Calendar Looks Like:

Monday: Start Strong

Tuesday: HIIT it OR Bonus Cycling Workout

Wednesday: Build and Burn

Thursday: 20 Minute Sweat Session OR Bonus Cycling Workout

Friday: Finish Stronger

Saturday: Rest

Sunday: Rest

Jennifer is famous for her amazing motivation in the gym, and on the bike. 🚲So, as an added bonus, Job 1 will have a cycling portion which is completely optional! No bike is required for this program, all you need are dumbbells and resistance loops.

If you have a MYX bike or any other stationary bike, there are 4 bonus cycling workouts (you can also do Jennifer’s BODi cycling workouts if you wanted) called HIIT & Hills, HIIT & Tabata, 20 Minute Sweat Sweat Session & Power Climb . P.S. We currently have a Black Friday sale for $500 off MYX bikes – contact me to get a code and link!

Job 1 Free Sample Workout

Try the Job 1 workout FREE here.

Job 1 Results

Here are some of the early results coming out from the coach test group!

Courtney’s Job 1 Test Group Results
Lauren B was part of the 4 week Job 1 test group
Stats:
Down 4lbs
Lost 8 3/4 inches
Followed Portion Fix
Sara E was part of the Job 1 test group. She lost 7 inches, 3 pounds and followed Portion Fix nutrition program along with Job 1 workouts.

Job 1 & Running Schedules

There are a few ways that I think runners can incorporate Job 1 into their training! I personally plan to complete all 5 workouts per week, including the cardio. Usually, I recommend that runners skip the Beachbody cardio workouts but since there are only 3 20 minute strength workouts, I know that doing the 2 cardio workouts will also help me build muscle!

Download the Job 1 & Running Hybrid Calendars FREE Here

  • Job 1 and Running Hybrid Calendar 1: This calendar has all 5 Job 1 workouts plus all 5 bonus workouts, along with 4 runs. There are 3 days a week that you will do a Job 1 workout AND a run.
  • Job 1 and Running Hybrid Calendar 2: This calendar has 5 Job 1 workouts, no bonus workouts and 4 runs. This calendar has Job 1 strength & cardio workout stacked, alternating with run days.
  • Job 1 and Running Hybrid Calendar 3: This “time saver” calendar is for busy runners who do not want to do additional cardio. This calendar has 3 runs and 3 Job 1 strength workouts, and no cardio workouts.

I can see runners using Job 1 in different ways depending on their training. For example, in base building you might go with calendar 1 but as you get into peak half or full marathon training or if you’ve got a busy time at work, calendar 3 could be a great option!

Download the Job 1 & Running Hybrid Calendars FREE Here

Join My Job 1 VIP Accountability Groups

I am hosting a very special 4 Week Job 1 VIP accountability group starting December 6th. This group is going to be all about making time for ourselves during the crazy busy holiday season! The content and support in this group will be focused on self care and putting ourselves at the top of our busy holiday “to do list” I hope for our group to truly be a place where you can come and work on yourself.

I will also be hosting a Job 1 group in January for those who want to wait til the new year or go for round 2. The January group will have a heavy emphasis on nutrition.

I really can’t wait for this! If you’d like to join us, please fill out this form.

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related

November 22, 2021 By fitnessfatale Leave a Comment

Filed Under: Uncategorized

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Let’s Get Stronger, Healthier & Faster Together!

I am specialize in working with runners to help them incorporate strength training & nutrition into their running routines.

I am passionate about mindset and love to help people find more joy and success in their running by breaking through mental barriers.

While weight loss is a result of our programs, women in my groups often find that they are running faster, are less injury prone, and have more energy and confidence!

I am the founder of Team Run the World, a group of BODi coaches who love running! I provide mentorship, support and training for women who want to start their own coaching business from home and work flexible hours.

I would love to help support you in reaching your goals!

Archives

  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • June 2021
  • May 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011

Footer

Copyright © 2023 · Fitness Fatale

 

Loading Comments...