4 Weeks for Every Body is Autumn Calabrese’s newest workout program. The program goes along with 4 Week Gut Protocol. As a runner and Beachbody coach in the test group, I was able to test it out first! I combined 4 Weeks for Every Body with running (specifically half marathon training). I also ran while doing 4 Week Gut Protocol.
4 Weeks for Every Body Workout Program Details
I think 4 Weeks for Every Body is a great program for a busy runner. One of the beautiful parts about is that it’s only 4 days a week and minutes per workout. This is ag great program for runners who love to say they’ve completed a Beachbody program start to finish without missing a workout. (Now on Beachbody on Demand you can earn BOD badges for completed workouts too! YAY!)
What are 4 Weeks for Every Body Workouts Like?
- 30 minutes or less
- 100% non impact and suitable for ALL levels (this doesn’t mean it’s easy!!)
- 4 unique workouts each week
- 2 upper body workouts, 1 leg workout and 1 full body cardio workout (this felt more like full body strength to me)
- VERY efficient use of time – quick transitions, no wasted time
- Motivational pep talks from Autumn with focus on performance and health not weight loss or appearance
- Every move works the full body with emphasis on one body part.
- Lots of sneaky core work.
4 Weeks for Every Body & 4 Week Gut Protocol And Running Results
After completing the test group for 4 Weeks for Every Body and 4 Week Gut protocol and training for a half marathon, I lost 8 pounds, 6 inches, felt incredible and ran a half marathon 3 minutes faster! Read my full recap of 4 week gut protocol & running here.
4 Weeks for Every Body & Running Schedule
Here’s exactly what my training looked like during Week 1 of 4 Week Gut Protocol & 4 Weeks for Every Body. I had just been sick so I didn’t do any speed work this week. You’l want to check out the schedule if you are planning to include speed work.
Monday: 4.4 mile run am, 4 Weeks for Every Body Push PM
Tuesday: 4 Weeks for Every Body Legs AM
Wednesday: 4.36 miles AM
Thursday: 4.7 miles am , 4 Weeks for Every Body Pull PM
Friday: 4 Weeks for Every Body Cardio
Saturday: 11 mile long run
Total mileage: 24.6
.Do I Have to do 4 Week Gut Protocol if I Do 4 Weeks for Every Body?
No! You can choose to do 4 Weeks for Every Body on it’s own. It is sold as a package with 4 Week Gut Protocol, or you can get VIP access to it for a separate, lower price. While 4 Week Gut Protocol will always be a separate purchase in the nutrition library, 4 Weeks for Every Body will eventually be on Beachbody on Demand for all members (Fall 2022). If you can’t wait and want to do it now, please contact me so I can help you get set up and join my BOD group for runners.
4 Weeks for Every Body & Running – 2 Free Hybrid Schedules
I’ve put together 2 free running & 4 weeks for Every Body schedules!
Do 4 Weeks for Every Body & 4 Week Gut Protocol With a Group Of Runners
Join my 4 Week Gut Protocol support group and get my 4 Week Gut Protocol for Runners guide and be part of a community of runners doing the program together! I will help answer your questions, support you and hold you accountable! I am also offering 1:1 text support for preferred members in addition to the private BOD support group.
The 4 Week Gut Protocol for Runners Guide includes answers to these commonly asked questions by runners:
- How do I make sure I’m getting enough food to support my running on 4 Week Gut Protocol?
- How do I fuel my long runs while on Gut Protocol?
- What are some common pitfalls or mistakes I could make while running and doing Gut Protocol?
- 4 Weeks for Every Body & Running Schedules
Join my 4 Week Gut Protocol Support Group for Runners!
Save 15% Off All Bodi Orders
Use my BODI affiliate link for your next BODi purchase, I’d greatly appreciate it! (Highly recommend that runners use Recover in particular to reduce soreness and build muscle). Use code NICOLED3BODI15 for 15% off your order! (Includes your next BODi renewal).
FREE: BODi 4 Weeks for Everybody & Running Hybrid Schedule and BODi and Running Library Database
Get instant access to all my Beachbody/BODi and running hybrid schedules and calendars, including: Running Hybrid Schedules that combine running with these BODi/Beachbody programs:
MBF & Running Schedule – 4 Weeks for Every Body & Running Schedule – LIIFT More Running Schedule – 21 Day Fix Super Block & Run Calendar – 80 Day Obsession Run Schedule -Barre Blend Hybrid Calendar – 645 Running Schedule – Dig Deeper Run Schedule – Job 1 Running Calendar -LAVA and running schedule – Sure Thing and Running Schedule, 3 Day Split & Running Calendar – 9 Week Control Freak & Running Schedule
Leave a Reply
You must be logged in to post a comment.