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Running & 4 Weeks For Every Body Hybrid Schedule

4 Weeks for Every Body is Autumn Calabrese’s newest workout program. The program goes along with 4 Week Gut Protocol. As a runner and Beachbody coach in the test group, I was able to test it out first! I combined 4 Weeks for Every Body with running (specifically half marathon training). I also ran while doing 4 Week Gut Protocol.

FREE DOWNLOAD: 4 Weeks for Every Body & Running Hybrid Schedules

4 Weeks for Every Body Workout Program Details

I think 4 Weeks for Every Body is a great program for a busy runner. One of the beautiful parts about is that it’s only 4 days a week and minutes per workout. This is ag great program for runners who love to say they’ve completed a Beachbody program start to finish without missing a workout. (Now on Beachbody on Demand you can earn BOD badges for completed workouts too! YAY!)

What are 4 Weeks for Every Body Workouts Like?

  • 30 minutes or less
  • 100% non impact and suitable for ALL levels (this doesn’t mean it’s easy!!)
  • 4 unique workouts each week
  • 2 upper body workouts, 1 leg workout and 1 full body cardio workout (this felt more like full body strength to me)
  • VERY efficient use of time – quick transitions, no wasted time
  • Motivational pep talks from Autumn with focus on performance and health not weight loss or appearance 
  • Every move works the full body with emphasis on one body part.
  • Lots of sneaky core work.

4 Weeks for Every Body & 4 Week Gut Protocol And Running Results

Video: 4 Week Gut Protocol & 4 Weeks for Every Body and running results

After completing the test group for 4 Weeks for Every Body and 4 Week Gut protocol and training for a half marathon, I lost 8 pounds, 6 inches, felt incredible and ran a half marathon 3 minutes faster! Read my full recap of 4 week gut protocol & running here.

I completed all 4 Weeks for Every Body workouts while training for my half marathon.

4 Weeks for Every Body & Running Schedule

Here’s exactly what my training looked like during Week 1 of 4 Week Gut Protocol & 4 Weeks for Every Body. I had just been sick so I didn’t do any speed work this week. You’l want to check out the schedule if you are planning to include speed work.

FREE DOWNLOAD: 4 Weeks for Every Body & Running Hybrid Schedules

Monday: 4.4 mile run am, 4 Weeks for Every Body Push PM 

Tuesday: 4 Weeks for Every Body Legs AM

Wednesday: 4.36 miles AM

Thursday: 4.7 miles am , 4 Weeks for Every Body Pull PM 

Friday: 4 Weeks for Every Body Cardio 

Saturday: 11 mile long run

Total mileage: 24.6

.Do I Have to do 4 Week Gut Protocol if I Do 4 Weeks for Every Body?

No! You can choose to do 4 Weeks for Every Body on it’s own. It is sold as a package with 4 Week Gut Protocol, or you can get VIP access to it for a separate, lower price. While 4 Week Gut Protocol will always be a separate purchase in the nutrition library, 4 Weeks for Every Body will eventually be on Beachbody on Demand for all members (Fall 2022). If you can’t wait and want to do it now, please contact me so I can help you get set up and join my BOD group for runners.

4 Weeks for Every Body & Running – 2 Free Hybrid Schedules

I’ve put together 2 free running & 4 weeks for Every Body schedules! You can download them here.

FREE DOWNLOAD: 4 Weeks for Every Body & Running Hybrid Schedules

Do 4 Weeks for Every Body & 4 Week Gut Protocol With a Group Of Runners

Join my 4 Week Gut Protocol support group and get my 4 Week Gut Protocol for Runners guide and be part of a community of runners doing the program together! I will help answer your questions, support you and hold you accountable! I am also offering 1:1 text support for preferred members in addition to the private BOD support group.

The 4 Week Gut Protocol for Runners Guide includes answers to these commonly asked questions by runners:

  1. How do I make sure I’m getting enough food to support my running on 4 Week Gut Protocol? 
  2. How do I fuel my long runs while on Gut Protocol? 
  3. What are some common pitfalls or mistakes I could make while running and doing Gut Protocol? 
  4. 4 Weeks for Every Body & Running Schedules 

Join my 4 Week Gut Protocol Support Group for Runners!

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March 18, 2022 By fitnessfatale Leave a Comment

Filed Under: Beachbody, Beachbody and Running, Gut Protocol

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Let’s Get Stronger, Healthier & Faster Together!

I am specialize in working with runners to help them incorporate strength training & nutrition into their running routines.

I am passionate about mindset and love to help people find more joy and success in their running by breaking through mental barriers.

While weight loss is a result of our programs, women in my groups often find that they are running faster, are less injury prone, and have more energy and confidence!

I am the founder of Team Run the World, a group of BODi coaches who love running! I provide mentorship, support and training for women who want to start their own coaching business from home and work flexible hours.

I would love to help support you in reaching your goals!

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