Do you strength train & run, but aren't seeing the muscle definition you desire? I got an email this week from a …
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Revel Big Bear Half Marathon 2023 Race Report
Yesterday I ran the 2023 Revel Big Bear half marathon and ran my fastest time since becoming a mom - 1:41:15! If you're …
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Do NOT Wear Running Shoes While Strength Training
Did you know that you should not wear your running shoes while you are strength training? It's a common mistake that runners make, …
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