Are you wondering what kind of workout programs will be on BODi/Beachbody on Demand in 2024?
New BODi Programs & BODi Blocks in 2024
In case you’re like me and love to plan REALLY far ahead, I wanted to make sure you’re in the loop on the Super Block and BODi Block Schedule for 2024!!!
New BODI Content in 2024
In 2024, you can expect all of this included in your BODi membership (in addition to past content loaded in the library):
- 1 BODi Block per month (rotating between “All BODi” “Iron” & “Mind and Bodi” )
- 20 new cycling rides per month
- 15 special BODi workouts/month from your favorite super trainers.
- Monthly Mindset Masterclasses from mindset experts like Brendon Buchard, Mel Robbins, Ed Mylett and more!
What Super Blocks Will Be on BODi in 2024?
Super Blocks
4 “Super Blocks” will be released on BODi in 2024 (see above schedule in image): These are free with a supplement subscription order or can be purchased for $29.95.
January: 2B Mindset Super Block (the first nutrition BODI Block)
March: XTend Barre Super Block with Andrea Rodgers
August: Sure Thing Super Block with Megan Davies
November: LIIFT4 Super Block with Joel Freeman
Remember, all blocks follow the same format: 5 workouts/week for 3 weeks, with an UP week (recovery week) in week 4. BODi Blocks start on the first Monday of the Month.
4 New BODi Programs Coming to BODi, including Autumn Calabrese hormone health program!
Programs are different than blocks and are what Beachbody/BODi was originally founded on. These are led by one trainer and designed for a specific niche/need. At our Leadership conference, our CEO announced we’ll have 4 new programs in 2024, in addition to the 4 Super Blocks.
The only program that has been (un)officially announced for 2024 is a hormone health program by Autumn Calabrese!! Autumn talks about this program on her Instagram account. This is going to be a game changer for women over 40!!!! Unfortunately it won’t be out until the end of 2024, but I may have the chance to try it out in April & will keep you all updated.
Usually the 2 biggest programs launch in July and August and 2 others in the spring and fall. If I had to guess about the other 3 programs, the super trainers who will have programs in 2024 are the favorites who are NOT doing a Super Block! But I don’t know yet! Trust me, you’ll be the first to know when I do!
BODi Program Fitness Quiz
Not sure which BODi program or block is best for you? Take this fitness quiz & get 3 workout options to try free.
BODi Rated #1 Workout App in 2024
BODI was rated the Number 1 workout app in 2024 by CNN! Read the article now .
Buy 1 Year of BODi, Get 1 Year Free (and $40 Off Promo Code!)
If you want to get BODi for the deal of a lifetime, right now (through January 2024) you can get 1 free year of BODi when you purchase 1 year. Or, you can get 2 years of BODi, access to our nutrition programs AND 20 servings of our superfood shake (which helps curb cravings) and 20 servings of our all natural pre-workout Energize for the same price (with my $40 off code). To get this deal, please fill out this form and mention BODi BOGO deal & Ill send you a link, $40 off code and answer any questions!
Or simply use this link to buy 1 year of BODi and get 1 free year of BODi (please select Nicole Dobransky as your partner at check out if you aren’t working with one!Thank you!!!).
Want to join a Beachbody/BODi Accountability Group in 2024?
I’d love to help you achieve your goals with BODi in 2024! I’ve been a Beachbody Coach/BODi Partner for 7 years and I am committed to helping you get results! Join one of my BODi accountability groups or communities.
1) Goal: Be part of a community of other runners who love BODi
Recommendation: BODi & Running (Facebook) Community – Run the World . Join my Facebook community for runners who love BODi. This is an ongoing community that I truly hope to be a place that you can go to ask questions, share things that helped or inspired you and get support you need. I will have “units” in the group with useful info and resources including an archive of my run & BODi schedules, my blog posts and YouTube videos related to bodi and running and much more. If you’re a runner who uses BODi, this group is for you! Request to join by filling out this form.
2) Goal: Build muscle.
Recommendation: Dig Deeper, Shaun T’s new weight lifting program is available for VIP Access NOW!!!
Want a challenge that will completely transform your body and build muscle and help you lean down? I encourage you to consider doing Dig Deeper! (the transformation here blows my mind!!!) Learn all about Dig Deeper on my blog and fill out your pre-enrollment choices now. For support in Dig Deeper, join our “More in ’24” BOD Group.
Cost: VIP access for Dig Deeper is $49.95 (or 20% off as a Partner/Preferred Customer) OR is $20 with a total solution pack or completion pack (plus with this option you get 2 super blocks free).
3) Goal: Lose Weight, Improve Digestion and/or Energy
Recommendation: Gut Protocol. Want to lose weight, have more energy and improve GI issues? In January, our “More in ’24” BOD Group will be focusing on nutrition , with many of us doing 4 Week Gut Protocol. I will personally be going all in with Gut Protocol again and I can’t wait to feel incredible and get back to more meal prepping/planning. I may also create small group chats again for this since many of you said that was super helpful last time. I highly recommend the Autumn’s Choice pack for Gut Protocol with the new cookbook & supplements to get you ready to go but let me know if you need help with anything.
Cost: Access to 4 Week Gut Protocol, recommended cookbook, supplements and Shakeology (of some combo of those), or NO COST to join “More in ’24” BOD group and utilize portion fix or 2B Mindset.
4) Goal: Run a faster half or full marathon this Spring.
Recommendation: Run Strong: Half and Full Marathon Training Club – SPOTS ARE GOING FAST!!
This small group version of our run club is for those of you running spring half or full marathons and who want a more custom to you training plan and small group coaching atmosphere. We’re limiting this group to 20 people in each distance and the half marathon already has 15 spots taken! Fill out this form to get more info, or if you’re ready to enroll, be sure to fill out the enrollment link in the email i sent you! I am guessing the half will fill up this week.
Save 15% Off All Bodi Orders
Use my BODI affiliate link for your next BODi purchase, I’d greatly appreciate it! (Highly recommend that runners use Recover in particular to reduce soreness and build muscle). Use code NICOLED3BODI15 for 15% off your order! (Includes your next BODi renewal).
FREE: BODi Super Blocks & Running Hybrid Schedule and BODi and Running Library Database
Get instant access to all my Beachbody/BODi and running hybrid schedules and calendars, including: Running Hybrid Schedules that combine running with these BODi/Beachbody programs:
MBF & Running Schedule – 4 Weeks for Every Body & Running Schedule – LIIFT More Running Schedule – 21 Day Fix Super Block & Run Calendar – 80 Day Obsession Run Schedule -Barre Blend Hybrid Calendar – 645 Running Schedule – Dig Deeper Run Schedule – Job 1 Running Calendar -LAVA and running schedule – Sure Thing and Running Schedule, 3 Day Split & Running Calendar – 9 Week Control Freak & Running Schedule
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