EXCITING NEWS! All 2023 BODi Super Blocks are now available to ALL members of BODi for free! This means you now have access to 9 new “mini” programs that are re-makes or your favorite Beachbody/BODi programs.
Why Did BODi Add Super Blocks to the Library
Previously, Super Blocks were awarded as a customer loyalty reward for those utilizing a nutrition subscription. You could “unlock’ the next block when your Shakeology shipped, for example. Or, you could purchase a Super block for $30.
The announcement that all 2023 Super Blocks are now to was made by BODi on Instagram on February 26th, 2023.
“We’ve learned that many existing BODi members are confused why Super Blocks were not just included in the library that they are already paying for since these are fun remakes of existing programs. So, since the 2023 Super Blocks have all been through their general launch period, we believed it is best to make the 2023 Super Blocks part of the BODi library as a benefit to all current subscribers.” -BODi.
What is a Super Block?
A Super Block is a new version of old favorite Beachbody programs, created by the same supertrainer in a similar style but with a new twist! It’s a really fun and motivating way to switch things up and get more from your favorite trainers.
How Long Are BODi Super Blocks:
- 3 weeks long, 5 workouts/week
- Optional 4th “UP” Week – 2 workouts only, to promote rest and recovery to prepare the body to start another block the next week.
- Most workouts are 30 minutes/day
How are BODi Super Blocks Different than the Original Program?
My 21 Day Fix Super Block results (I was part of the BOD cast!)
Besides changing the number of workouts to 5/week and limiting to 30 minute workouts, BODi Super Blocks are different than the original Beachbody program in a few ways:
- The filming style is more casual – it’s all filmed in the BODi studio live.
- There is a BOD Cast participating on the screens, instead of a large cast (usually there is 1-2 cast members with the super trainer)
- BODi Blocks are set to hit music chosen by the trainer (unlike programs)
- Super Trainers may have evolved personally and professionally since the original program filming (for example, in the original 21 Day Fix Autumn was filmed 10 years ago & has a very aesthetic focus. In the 21 Day Fix super block she is more focused on motivation/mindset than physical appearance).
How are BODi Super Blocks the Same As the Original Beachbody Program?
Workouts are ALL NEW, with new moves and some moves from the original program. Usually, the format of the program is the same.
For example: In the 21 Day Fix Program, all moves are 60 seconds and moves repeat 2x. In the 21 Day Fix Super Block, you are doing new moves but you will exercise for 60 seconds at a time with the same amount of rest. However, since 21 Day Fix is a 7 day program and 21 Day Fix Super Block is 5 days, there is no yoga or pilates in the 21 Day Fix Super Block.
In the LIIFT More Program, the workouts are set up to start with strength training, then do HIIT or a burn out, then core. In the LIIFT More Super Block, Joel Freeman follows the same format, except the workouts are only 30 minutes instead of 45 minutes.
Are BODI Super Blocks Harder than the Original Program?
BODi super block’s are similar in intensity to the original program. However, sometimes the workouts are shorter. If you feel like you need more of a longer workout, you can add on a “5’er” to the end of even double up! But I personally think you can get amazing results from each BODi Block on its own.
Which Beachbody Programs are Now Super Blocks
These Favorite Beachbody Programs are now BODi Super Blocks:
- 21 Day Fix (Autumn Calabrese)
- T-25 (Shaun T)
- Job 1 (Jennifer Jacobs)
- Barre Blend (Elise Joan)
- Morning Meltdown 100 (Jericho McMatthews)
- 4 Weeks for Every Body (Autumn Calabrese)
- #MBF (Megan Davies)
- XB Pilates (Andrea Rodgers)
- LIIFT More (Joel Freeman)
How Can I Get BODi or Find a Beachbody Coach to Help Me?
I’ve been a BODi Partner/Beachbody coach for 7 years! I am passionate about helping others achieve their goals with BODi. I offer group support AND I check in on you 1:1!
If you’re not currently working with a BODi partner or need access to BODi, I’d love to help you. I run monthly accountability groups both on the BOD Groups platform on the app as well as a BODi & Running Facebook community.
Buy BODI Now & get all the 2023 Super Blocks Free!
Save 15% Off All Bodi Orders
Use my BODI affiliate link for your next BODi purchase, I’d greatly appreciate it! (Highly recommend that runners use Recover in particular to reduce soreness and build muscle). Use code NICOLED3BODI15 for 15% off your order! (Includes your next BODi renewal).
FREE: BODi Super Blocks & Running Hybrid Schedule and BODi and Running Library Database
Get instant access to all my Beachbody/BODi and running hybrid schedules and calendars, including: Running Hybrid Schedules that combine running with these BODi/Beachbody programs:
MBF & Running Schedule – 4 Weeks for Every Body & Running Schedule – LIIFT More Running Schedule – 21 Day Fix Super Block & Run Calendar – 80 Day Obsession Run Schedule -Barre Blend Hybrid Calendar – 645 Running Schedule – Dig Deeper Run Schedule – Job 1 Running Calendar -LAVA and running schedule – Sure Thing and Running Schedule, 3 Day Split & Running Calendar – 9 Week Control Freak & Running Schedule
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