If you’re wondering what will be new with your BODi membership in 2025, here’s the good news: Joel Freeman has a new program and it will be included for ALL BODi subscribers (no more VIP access!) .
25 Minute Speed Train: Joel Freeman’s 2025 BODi Program
25 Minute Speed Train Summary:
Trainer: Joel Freeman
Length: 8 Weeks
Workouts/Week: 7
Length of workouts: 25 minutes
Equipment needed: Dumbbells & resistance loops
Release Date: June 2025
Here’s what Joel has to say about the program, from his Facebook announcement:
“We’re going to be lifting, but very different than you’re used to or may not have experienced before. Using Targeted Volume Training, we will be using tempos and varying intensities throughout the eight weeks to help burn fat and optimize your body’s strength and endurance. Workout days will be a variety of lower and upper body, full body, and core cardio with the seventh day dedicated to mobility and feeling stretched out.”
How to Access 25 Minute Speed Train
Maybe the best news is BODi finally eliminated the “VIP early access” element and now ALL subscribers will get access to new programs immediately, for no additional charge.
If you don’t already have BODi, you can get here here at 15% off using my code. My code also applies to ANY other purchases you make in 2025 so be sure to save this link and my code!
Nicole’s BODi shop: bodi.pxf.io/RGPLV9 NICOLED3BODI15 for 15% off BODi products or BODi membership
What Workouts Will be New on BODi in 2025?
Here are some of the other new workouts & mini programs coming to BODi, according to an announcement on BODi’s social media pages.
New BODi Mini Programs in 2025:
March: GLP-1 Fitness Formula with Michelle Dozois
March: Walk Week Lacee Green
April: Get Stronger with Kelsey Heenan
May: The Climb with Paul Katami and Jared Skylar
Plus: More 5’ers, Bodi Bike Rides
25 Minute Speed Train & Running Hybrid Calendar
As a runner, I’m excited about this program because it’s tough for me to get in long strength workouts on top of marathon or half marathon training. As always, I’ll be creating a running + 21 Minute Speed Train schedule for you. In the meantime, you can get access to all my other BODi & Running Hybrid calendars by filling out the form below. These are also available to the runners in my Run Fueled & Faster community which has replaced my BOD groups now that BODi eliminated the role of coaches.
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