| Can you relate? You are a runner who loves to do home workouts on BODi or Peloton, but sometimes you wonder: “Am I doing too much strength? Or not enough?!” “Which BODi program will be best for runners?” “Am I doing the RIGHT strength training?” “Why am I so sore?” Maybe you’ve tried one of the BODi programs or the Peloton for Runners program but when you try to apply it to YOUR training plan, you just end up confused? Or….maybe you have a membership to a strength program but you haven’t logged in in months. You keep saying you’ll do it, and then you do one workout or the first week of the program and then life happens and running takes priority. This is exactly why I created the Run Strong training club – to help you eliminate the guesswork when doing home strength training while training for a race AND helping you stay consistent with it. As a long time at-home workout lover & run coach, I have seen a lot of people make some major mistakes when doing strength training and running that are killing their improvements in both areas. In the 14 years I’ve done BOTH BODi and Peloton workouts and running, I’ve stayed injury free, improved my body composition, and I have a KILLER finishing kick at races. And I know how to help you successfully reach your goals too. |
The Run Strong virtual training club is NOW enrolling for Fall 2025 half marathons and marathons.
This group training club includes a custom-to-you schedule (your race date, your paces, the days you prefer to do your long run, and the BODi program or Peloton workouts you prefer or that I recommend for runners), a virtual group chat with other female runners training for the same distance, monthly educational newsletters & a kickoff call AND access to RRCA certified run coaches for questions and guidance (aka me and my BRF Jen).
And if you don’t already have a membership to BODi or Peloton, you can get a 14 day free trial and check it out first 🙂 It’s incredibly convenient & easy way to strength train at home, even if you’re intimidated by lifting weights. Run Strong is a fraction of the price of a 1:1 coach at just $99/month (4 months for half marathon, 5 months for marathon), and you get the support & encouragement of an incredible
community of runners.
Learn more about Run Strong now or grab YOUR spot in the group now before they’re all gone. Half Marathon Sign Up Marathon Sign Up
We officially kick off on July 1st but your training plan starts 16 or 20 weeks before your race. I’m confident this will be your strongest and most enjoyable training block yet! Questions or concerns? Email me – fitnessfataleblog@gmail.com
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