What Pace Should Your Long Runs Be? Ever wonder if you're running the "right" pace for your long run? For example, you want …
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What to Focus on Before Starting Marathon Training
On Saturday, I ran a 5K with my good running buddy and fellow run coach, Jen. We both placed in our age groups and I got 5th woman …
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Cortisol, Running, and Weight Loss for Female Runners
Is Running Raising Cortisol and Preventing Weight Loss? This week, a 20-something woman told me that she was considering GIVING …
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How to Get Back to Running After Being Sick
Well, here’s one downside to writing your blog post the day before it goes out — I kind of lied in last week’s blog because I did …
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