Here's How to Use Your "Why" Have a race coming up? About 50% of the runners I coach are racing in the next few weeks, so I'm …
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Why Female Runners Have Sugar Cravings and How to Fix It
Do You Have a Sweet Tooth as a Runner? Do you have a sweet tooth? Maybe you enjoy sweetened coffee creamer in the …
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What I Ate Before a 10 Mile Race While Traveling
Exact Pre-Race Foods I Ate While Traveling We often hear advice like "eat carbs before a race", but ever wonder EXACTLY what …
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Ready to Go for Boston Again?
My 14-Year Goal to Run the Boston Marathon Happy Sunday! Depending on how long you've been here, you may or may not know …