Celebrating My 15-Year Marathon Anniversary With a Friend Happy Sunday! Today, I am celebrating my 15 year marathon …
Continue Reading about Running a Half Marathon With My First Marathon Partner
The 4 Fueling Personalities of Female Runners
The 4 Types Of Runners I Most Often Help Over 10 years of working with 1,000+ runners, I've learned that there are 4 main …
Continue Reading about The 4 Fueling Personalities of Female Runners
How Running Helped Me Heal My Relationship With Food
From Insecure Teen to Confident Running Coach Today I want to share with you some of my real struggles with my body image and …
Continue Reading about How Running Helped Me Heal My Relationship With Food
Why Running Feels Harder in Heat During Perimenopause
Why Running Performance Drops in the Heat This weekend I had two athletes race the Brooklyn Half on the first truly hot day of …
Continue Reading about Why Running Feels Harder in Heat During Perimenopause