• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Fitness Fatale

Fitness Fatale

Marathon Nutrition for Female Runners

  • About Nicole Dobransky, Run Coach
    • Press
  • Run Coaching for Marathons and Half Marathons Women 35+
  • Run Fuel: Weight Loss Program for Runners
  • Blog
    • Archives
    • Race Reports
    • Recipes
    • Pregnancy
      • Twin Pregnancy
  • Fueled & Faster In Mid Life: Newsletter for Female Runners
  • Show Search
Hide Search
A family of five stands together on a beach in Costa Rica at sunset, reflecting the meaningful travel experiences and personal growth described in the article.

How Costa Rica Helped Me Rediscover Myself

The Unexpected Lessons I Learned in Costa Rica

Today is one of my favorite racing days of the year — my running buddies, Mike and I do a local 10K which we still call the “Old Pros” race even though the name has changed. There’s an epic beer garden at the end with craft beer and we all get tipsy, analyze our races and plan future adventures. 

I usually have mixed feelings about my performance at the race because it’s hot, it’s a weird time of year when I’m not actually training for the race, and generally, I tend to compare my time year over year — sometimes excitedly and often with disappointment. My goal this year is negative split the race for the first time and ideally beat last year, though honestly, after 2.5 weeks in Costa Rica & the “travel hangover” I’ve experienced this week, I’ll try not to beat myself up if I don’t.

We All Have More Than One Identity

That intense Type A runner above is just ONE side of me. The coach and business woman you often see in these emails is also one side. We All Have More Than One Identity

A family of five stands together on a beach in Costa Rica at sunset, reflecting the meaningful travel experiences and personal growth described in the article.

The Different Sides of Me That Came Out in Costa Rica

The side that came out in Costa Rica?! 

My Adventurous Side

That’s the brave side of me – the one who explores new trails in places she’s never been and walks into the small butcher shop full of Costa Rican men and orders steak in Spanish to bring back to the house for dinner. 

It’s the adventurous side of me who books a 2.5 hour horse back riding jungle trail ride for my entire family even though they have almost no horseback riding experience. 

My Relaxed Side

It’s the relaxed side of me – the one who reads 5 books in 2 weeks and eats costa rican cookies out of the sleeve. 

My Playful Side

It’s the playful side of me – who did cartwheels on the beach in my bathing suit with my girls. 

A woman does a cartwheel on a beach in Costa Rica while her daughter smiles and watches, capturing the playful side of herself she rediscovered while traveling.

My Dreamer Side

And it’s the dreamer side of me – the one who starts to imagine living in Costa Rica – and even finds a real estate agent and tours homes. (We wouldn’t actually live there until the kids go to college and use it as a home base for other travels as well – I want to go EVERYWHERE!)

My Bilingual Side

And my personal favorite on this trip was the bilingual(ish) side of me – the one who finally got over being judged for trying to speak Spanish and responded “Espanol” every time a server would ask “English or Spanish?” Although I am not fluent, I can get by. And the only way to become fluent is to try. 

Why Travel Helps You Rediscover Yourself

One of the best parts of travel is the self-exploration that comes when you’re away from your traditional roles and responsibilities and you just get to be. 

And often this comes with the discovery of lost parts of yourself and new dreams and goals to explore later. 

Looking Ahead to My Next Chapter

While San Diego living mom of 3, marathoner and coach Nicole is thriving now, I see a future that also excites me in my later years – living abroad, going on epic multi-day hikes (Patagonia, Nepal,etc)— one that I want to have a strong body & good health to enjoy. 

What Side of You Comes Out on Vacation?

What is a hidden part of you that comes out on vacation? Feel free to reply and let me know.

Happy running, 

Nicole Dobransky

www.fitnessfatale.com

Share this:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook

Related

July 5, 2026 By fitnessfatale

Filed Under: Uncategorized

Primary Sidebar

Let’s Get Stronger, Healthier & Faster Together!

Archives

  • October 2026
  • September 2026
  • August 2026
  • July 2026
  • June 2026
  • May 2026
  • April 2026
  • March 2026
  • February 2026
  • December 2025
  • November 2025
  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • June 2025
  • March 2025
  • February 2025
  • December 2024
  • November 2024
  • October 2024
  • June 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • June 2021
  • May 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011

Footer

Copyright © 2026 · Fitness Fatale

Loading Comments...

You must be logged in to post a comment.