fitnessfatale, Author at Fitness Fatale

P90X Plyometrics – Run Faster, Harder and Longer!

What is Plyometrics? The second disc in the first round of P90X DVDs is Plyometrics ( ie plyo). Thanks to Wikipedia, …

We woke up at 6 a.m. Wednesday morning pumped to start P90X. We were pretty excited to actually begin the program since we have …

As quoted from the P90X Fitness Guide, "Before starting an extreme fitness program like P90X, it's important to know where you …

Undoubtedly, the part of P90X that we are fearfully anticipating most is the nutrition plan. Although Mike and I typically eat …