You know me - for years I've been combining strength training with running - I started this blog because I was training for my …
Continue Reading about LIIFT4 – The Perfect Way to Add Strength Training to Your Running
How to Combine 80 Day Obsession and Running (With Sample Schedule)
80 Day Obsession has been out for about 2.5 weeks and it has been a major hit with my challengers! People are loving the variety …
Continue Reading about How to Combine 80 Day Obsession and Running (With Sample Schedule)