This post was originally written in 2011 when I changed my life with P90X but I am still a Beachbody Coach! I host challenge …
Insanity Final Fit Test, Measurements Changes & Before and Afters!
I finished Insanity! Although admittedly it was a modified version, with an average of 3 Insanity workouts per week, I did make it …
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Time to Dig Deeper!
This week began the final four weeks of Insanity, a phase called "Dig Deeper." We just came off of a week of "recovery" (I didn't …
Fueled Up & Ready for Action!
This past weekend I spent 3 glorious days in the state of Texas. Mike, Asia, Jeremy (my fellow future CDA Ironmen) and I were in …