Nutrition

Weight Loss Tips For Runners

I think we all assume that when you run more, you'll burn a ton of calories and the weight will just fall off! Sometimes, that's …

I received a message in my Instagram DM's the other day with the question: "My goals are to do both run (always) AND lose …

Toward the end of my twin pregnancy, I looked ahead at life with twins and a toddler and realized that if I needed to do some …

I can't believe that the Christmas season is already here!!! We got our Christmas tree on Sunday and it has taken us literally …