Triathlons

Ocean Water Swimming and My First Aquathon

I am knee deep in training for my first sprint triathlon and I’m feeling more confident with each passing week. Although in total …

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Feeling the Burn and Bringing it!

I did some self reflection this morning during my P90X Plyometrics workout and realized some things about myself. I am an …

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My First [Practice] Triathlon!

Last Saturday I was fortunate enough to participate in a beginner triathlon put on by the San Diego Tri Club. The Tri Club is so …

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Learning to Swim Again

When I tell people that I am going to be competing in a sprint triathlon, most people say that the part that would scare them the …

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I’m Nicole. I’m a runner, mom to three girls (including twins!), and fitness lover who attempts to live a life of balance as a pizza, craft beer and coffee lover. I live and train near the ocean in San Diego and always keep it real here – there are lots of failures along with my successes in these pages, but what you’ll never see me do is give up!

I am a former accountant who started this blog from a place of absolute passion and love for health and fitness. I’ve now turned it into a way for me to reach and help more people as a health & fitness coach & it’s my mission to help as many women as possible achieve their own goals. I’ve brought hundreds of women into my community and helped them gain confidence and happiness through either my monthly accountability groups or by following their dreams as an online coach as well!

If you’d like to reach out to me for any reason, contact me at fitnessfataleblog at gmail dot com!

I am a virtual health and fitness coach who specializes in working with runners and busy moms. While weight loss is a result of our programs, women in my groups often find that they have more energy, confidence and happiness after joining which is even better!!!

I help runners boost their run training and prevent injury with home strength training workouts and nutrition guidance.

Upcoming Accountability Groups:

March 1: 6 Week Run + Strength Race Training Group- Train for a virtual or in person 5K, 10K or Half Marathon with a professional running plan incorporating Beachbody workouts with a community of runners!!!

Ongoing: 9 Week Control Freak support group - start any Monday through Spring!

Team Run the World Beachbody Coach Business Mentorship: February 17th