We are half-way through Phase 2 of P90X and I felt it is the perfect time to explain how we are coping with the new "Energy …
Phase 2 – Back & Biceps Workout
Today was round 2 of Back & Biceps, which is one of the new DVDS in Phase 2 of P90X. All I can say is WOW! I literally think …
Hip Flexors Need TLC Too
“Hip Flexors” is a phrase that I’ve heard a lot over the last few years, but I’ve honestly never really understood what it means …