Nothing makes me happier when I hear back from people who participate in my 21 Day Fix Challenge Groups and it changes their …
Mountains 2 Beach Marathon Training – Week 14 – Recovery(ish) Week
Finally - recovery week! A much needed break from high mileage and intensity. The reason I said it was recovery(ish) week in the …
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Challenge Groups Explained & July Results
Every month I talk about my 21 Day Fix Challenge groups but I still get the question - what exactly IS a challenge group!? It's …
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21 Day Fix Regular vs. 21 Day Fix Extreme
I'm often asked which 21 Day Fix program I recommend. And of course, the answer is, "it depends." It depends largely on your …
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