Nothing makes me happier when I hear back from people who participate in my 21 Day Fix Challenge Groups and it changes their …
New York Marathon Training Week 7
What a week of training I had last week! Dare I say training is getting easier? I'm not sure, but what I do know is that it has …
NY Marathon Training – Week 3
Last week was a good one and I am starting to see some improvements in speed and endurance (and energy levels compared to last …
How to Mix Running and 21 Day Fix (With 3 Sample Schedules)
As runners, we tend to put all our effort into our running training. One of the reasons why I believe I have yet to have an …
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