Nothing makes me happier when I hear back from people who participate in my 21 Day Fix Challenge Groups and it changes their …
3 Ways to Stay Motivated to Tackle That Big Scary Fitness Goal
I was just talking to a fellow mom who has had a tough time getting back into a routine postpartum. She asked me how I was able to …
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Mountains 2 Beach Training Week 8
Training just keeps going well. My legs seem to be recovering quickly from workouts and I'm surprised by how great I've felt …
M2B Marathon Training Week 7 – Successfully Training on Vacation
Last week was a solid week of training despite the fact that I traveled for more than half of it. I had a serious test of mental …
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