beachbody and running Archives

Combining Running and BODi (Beachbody) Programs – 3 Strategies

I've been doing BODi Blocks and Beachbody programs with my running for 12 years! BODi has provided me with an incredible strength …

You know me - for years I've been combining strength training with running - I started this blog because I was training for my …

I'm super excited to share this transformation story with you. Kate is my cousin and someone who I care about very much! Once Kate …