Combining Running and BODi (Beachbody) Programs – 3 Strategies I've been doing BODi Blocks and Beachbody programs with my running for 12 years! BODi has provided me with an incredible strength …Continue Reading about Combining Running and BODi (Beachbody) Programs – 3 Strategies
LIIFT4 – The Perfect Way to Add Strength Training to Your Running You know me - for years I've been combining strength training with running - I started this blog because I was training for my …Continue Reading about LIIFT4 – The Perfect Way to Add Strength Training to Your Running
Kate’s 21 Day Fix Transformation Story I'm super excited to share this transformation story with you. Kate is my cousin and someone who I care about very much! Once Kate …Continue Reading about Kate’s 21 Day Fix Transformation Story