Last week was both a peak week and the beginning of the taper. It was the beginning of the taper since I reduced my mileage by 20% …
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The 5 Most Important Training Runs This Season
This has been a very successful training season. With this last week behind me, I'm 2 weeks out from CIM. My "official training" …
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Specific Endurance – Why Running at Race Pace Matters
One of the big reasons why I chose Brad Hudson's Book "Run Faster (From the 5K to the Marathon - How to Be Your Own Best Coach)" …
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CIM Marathon Training Week 13 – Peak Week (Sort of)
Last week was peak week in terms of long run mileage, but this current week is also a very important (and tough!) week, so I …
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