CIM Marathon Training – Week 14 – The Final Push Last week was both a peak week and the beginning of the taper. It was the beginning of the taper since I reduced my mileage by 20% …Continue Reading about CIM Marathon Training – Week 14 – The Final Push
The 5 Most Important Training Runs This Season This has been a very successful training season. With this last week behind me, I'm 2 weeks out from CIM. My "official training" …Continue Reading about The 5 Most Important Training Runs This Season
Specific Endurance – Why Running at Race Pace Matters One of the big reasons why I chose Brad Hudson's Book "Run Faster (From the 5K to the Marathon - How to Be Your Own Best Coach)" …Continue Reading about Specific Endurance – Why Running at Race Pace Matters
CIM Marathon Training Week 13 – Peak Week (Sort of) Last week was peak week in terms of long run mileage, but this current week is also a very important (and tough!) week, so I …Continue Reading about CIM Marathon Training Week 13 – Peak Week (Sort of)