5 Key Exercises to Prepare for Childbirth The first week of my Bradley Method class we went over several exercises to ease pregnancy discomforts and/or strengthen the body …Continue Reading about 5 Key Exercises to Prepare for Childbirth
Bumpdate Weeks 25-28 Another 4 weeks have passed, I'm officially in the 3rd trimester and we're in the home stretch! I'd easily say that the the last …Continue Reading about Bumpdate Weeks 25-28