What I Ate During Peak Marathon Training Tomorrow I get on a plane headed for Chicago to run the Chicago marathon for the first …
Continue Reading about How I Fueled the Final 6 Weeks of Marathon Training

What I Ate During Peak Marathon Training Tomorrow I get on a plane headed for Chicago to run the Chicago marathon for the first …
Continue Reading about How I Fueled the Final 6 Weeks of Marathon Training

How Being a Marathon Runner Has Influenced My Daughter After I did my first Ironman, I was at a baby shower and a woman asked …
Continue Reading about From Childbirth to Marathons: What My Daughter Sees

How to Meal Plan for Weight Loss Without Hurting Your Runs If you're like me & most of the women I coach inside Run Fuel, …
Continue Reading about 5S Meal Planning for Female Runners Who Want to Lose Weight

When Marathon Training Starts Taking Over Your Life Confession: I’ve put “life” on hold in past marathon training cycles, …
Continue Reading about Marathon Training While Traveling: Why I Skipped Workouts
