Your Marathon Training Is Done—Now Train Your Mind Are you getting close to your big fall race? The one that you've had on the …
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Why Long Runs Should Be Slower Than Marathon Pace
What Pace Should Your Long Runs Be? Ever wonder if you're running the "right" pace for your long run? For example, you want …
Continue Reading about Why Long Runs Should Be Slower Than Marathon Pace
Spring Training Week 2
This week we brought it up a notch. After missing some cycling last week I tried to fit it in among the P90X3 workouts and 4 runs. …
The McMillan Pace Calculator
One of the biggest questions that runners have is "How fast should I be running?" Obviously a 5 mile recovery run requires a …