This week we brought it up a notch. After missing some cycling last week I tried to fit it in among the P90X3 workouts and 4 runs. …
The McMillan Pace Calculator
One of the biggest questions that runners have is "How fast should I be running?" Obviously a 5 mile recovery run requires a …
Training on Vacay!
You may have noticed that I have been blog MIA! I'm usually good at posting 3-4 times a week and now haven't put something out in …