After failing at recovering the last time I attempted a recovery week (not including 70.3 recovery - I did that right), I told …
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Ironman Training Week 21 – Breakthrough Week
Monday - As usual, we started the week with Masters Swim. The Monday/Friday coach usually incorporates shorter intervals with more …
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Ironman Training Week 20 – A Running Bonk, a Swim Milestone and a Memorial Swim
This week was jam-packed. With only 9 weeks to go until CdA, things are really heating up and I'm starting to understand why they …
Ironman Training Week 19 – Let’s Get This Party Started
This week was my highest volume week to date for Ironman training (and also in my life because I don't see why you would work out …
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