This week was quite successful for me in terms of balancing life, training and recovery. Although it was a lower volume week in …
Continue Reading about Ironman Training Week 15 – Rainy Days and Change of Plans
Ironman Training Week 14 – A Not So Recovery Week
Well, this week was supposed to be all about recovery and I hate to say I dropped the ball on it a bit, but I really did. In some …
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Ironman Training Week 13 – Bring on the Heat!
This was our third build week in a row which means recovery week is coming up next. The best part of the week was the amazing …
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Group Track Workouts Rock!
Although it's true that growing up I didn't have the fondest feelings for the track, I've grown to love it. At one point the …