Ironman Training Week 9 - January 30 - February 5 Last week was all about rest! I got plenty of sleep, drank a lot of water, …
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Ironman Training Week 8
Another week of training complete. This was our first of two weeks of "marathon taper" so volume was down a bit. I was thankful …
Ironman Training Week 5 – Started Off Shaky but Finished Strong!
I started this week of training with a terrible sore throat. I woke up around 3 a.m. on New Years Day with a sore throat so fierce …
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