I did it!!! It feels really good to say that I finished LIIFT4 and did every single workout! Although I've completed a lot of …
LIIFT4 & Running – Week 7
This last week of LIIFT4 was GREAT! I absolutely loved the change in workouts - not only did the format change in all 4 workouts …
LIIFT4 & Running – Week 6
Last week after realizing I had just 3 weeks left in this program I got back to following the nutrition plan more closely and put …
LIIFT4 & Running Recap – Weeks 4 & 5
I can't believe that I'm entering my 6th week of LIIFT4! I am still absolutely loving this program and it has really fit perfectly …