Hi friends! I have a post written up on my trip to Costa Rica but I haven't been able to upload any new photos to Wordpress so …
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All the Hay
Since becoming an endurance athlete, one phrase I have heard quite a bit has been "The hay is in the barn." Its always used as …
CIM Marathon Training – Week 14 – The Final Push
Last week was both a peak week and the beginning of the taper. It was the beginning of the taper since I reduced my mileage by 20% …
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CIM Marathon Training Week 12 – Nearing the Peak
Last week was a confidence booster. As of Sunday I'm 4 weeks out and I feel great. The highlight of the week was definitely my …
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