We just finished the final workout of P90X Week 10 and I think this may have been the most intense week of physical exercise that …
Long Run Nutrition Fuel
We are 9 weeks into our marathon training schedule (and just under 9 weeks away from the race!) and this Saturday we run our …
Decoding Post-Workout Recovery Nutrition
The more I read about training and hear the doctor on the infomercial at the end of several of my P90X workouts, the more I have …
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Week 9 of P90X – Big Gains & a Fast Run!
We’re just finishing up Week 1 of Phase 3 (that’s week 9 of 13 total) and I must say I’m feeling great. They say that you really …
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