This week has been pretty intense, exercise-wise. As I wrote in a post this past weekend, we were fairly lax in our nutrition last …
Marathon Training in the Heat
This weekend we ran our longest training run to date – 16 miles! Lately San Diego weather has been absolutely perfect – for most …
P90X Day 90 – Before and After Pictures & Measurements
This post was originally written in 2011 when I changed my life with P90X but I am still a Beachbody Coach! I host challenge …
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P90X Made Me a Faster Runner
Yesterday I completed my 4th half marathon (3rd within the past year), the La Jolla Half Marathon. As I’ve explained in previous …