We are entering the home stretch of marathon training! With the Rock n Roll Marathon just 4 weeks away, our runs have really …
P90X Phase 2 Results
We are finishing Phase 2 (Day 54!) and although I didn't see a dramatic drop in the scale, I am very happy with the physical …
Treadmills for Marathon Training
Last night after nearly 10 hours at work (and a 6 a.m. P90X Back & Biceps + Ab Ripper workout), I drove myself to the gym to …
5 Harmful “Diet” Foods
I went on my first diet when I was in high school. At that time (the late 90s), “fat free” was the rage. So what did I do? I ate …