“Hip Flexors” is a phrase that I’ve heard a lot over the last few years, but I’ve honestly never really understood what it means …
P90X Legs & Back
This is the last of the three strength training workouts in the first phase of P90X. However, unlike the other two workouts, Chest …
P90X Phase 1 Recipes
We begin Week 4 tomorrow, which marks the final week of Phase 1, Fat Shredder. Fat Shredder only allows one serving of a …
Yoga to the X Degree!
Tony likes to call Plyometrics the “Mother of all P90X Workouts.” I like to call Yoga X the “Evil (yet necessary) Step-Sister of …