We are finishing Phase 2 of P90X and have faced some challenges with the P90X nutrition plan during the last few weeks. Generally, …
Continue Reading about P90X Nutrition Plan: To Cheat or not to Cheat?
5 Harmful “Diet” Foods
I went on my first diet when I was in high school. At that time (the late 90s), “fat free” was the rage. So what did I do? I ate …
Phase 2 – Back & Biceps Workout
Today was round 2 of Back & Biceps, which is one of the new DVDS in Phase 2 of P90X. All I can say is WOW! I literally think …
Hip Flexors Need TLC Too
“Hip Flexors” is a phrase that I’ve heard a lot over the last few years, but I’ve honestly never really understood what it means …