We are nearly finished with recovery week already! As is typical in every training program, the 4th week is a recovery week. …
P90X Legs & Back
This is the last of the three strength training workouts in the first phase of P90X. However, unlike the other two workouts, Chest …
Yoga to the X Degree!
Tony likes to call Plyometrics the “Mother of all P90X Workouts.” I like to call Yoga X the “Evil (yet necessary) Step-Sister of …
P90X Shoulders & Arms
Of the three weight lifting workouts we have experienced this far, this is the one that I enjoy the most. I think the …