The Changes I Made in my Diet for P90X P90X is a great workout program, but in order to get the results that you really want, you have to follow a nutrition plan. The …Continue Reading about The Changes I Made in my Diet for P90X
Nearly Falling Off the Wagon I finished P90X one week ago. After 90 days of 6-8 hardcore workouts per week and following the P90X nutrition plan very closely, …Continue Reading about Nearly Falling Off the Wagon
Carbohydrates – My Ultimate Frenemy Frenemy is defined by the Urban Dictionary as “An enemy disguised as a friend.” I’ve learned that for me, carbohydrates just that. …Continue Reading about Carbohydrates – My Ultimate Frenemy
P90X Phase 3 Nutrition – A Lifestyle, not a Diet Phase 3 of P90X doesn’t feel like a diet. My coworker asked me today if I would be excited to finish P90X so I could go back to …Continue Reading about P90X Phase 3 Nutrition – A Lifestyle, not a Diet