P90X is a great workout program, but in order to get the results that you really want, you have to follow a nutrition plan. The …
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Nearly Falling Off the Wagon
I finished P90X one week ago. After 90 days of 6-8 hardcore workouts per week and following the P90X nutrition plan very closely, …
Carbohydrates – My Ultimate Frenemy
Frenemy is defined by the Urban Dictionary as “An enemy disguised as a friend.” I’ve learned that for me, carbohydrates just that. …
P90X Phase 3 Nutrition – A Lifestyle, not a Diet
Phase 3 of P90X doesn’t feel like a diet. My coworker asked me today if I would be excited to finish P90X so I could go back to …
Continue Reading about P90X Phase 3 Nutrition – A Lifestyle, not a Diet