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P90X Phase 1 Recipes

We begin Week 4 tomorrow, which marks the final week of Phase 1, Fat Shredder. Fat Shredder only allows one serving of a …

Continue Reading about P90X Phase 1 Recipes

February 14, 2011 By fitnessfatale 2 Comments

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Let’s Get Stronger, Healthier & Faster Together!

I am specialize in working with runners to help them incorporate strength training & nutrition into their running routines.

I am passionate about mindset and love to help people find more joy and success in their running by breaking through mental barriers.

While weight loss is a result of our programs, women in my groups often find that they are running faster, are less injury prone, and have more energy and confidence!

I am the founder of Team Run the World, a group of BODi coaches who love running! I provide mentorship, support and training for women who want to start their own coaching business from home and work flexible hours.

I would love to help support you in reaching your goals!

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