Phase 3 of P90X doesn’t feel like a diet. My coworker asked me today if I would be excited to finish P90X so I could go back to …
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Going Bananas!
We follow the P90X nutrition plan which means that we are providing our bodies with fuel full of nutrients, antioxidants, …
Decoding Post-Workout Recovery Nutrition
The more I read about training and hear the doctor on the infomercial at the end of several of my P90X workouts, the more I have …
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5 Harmful “Diet” Foods
I went on my first diet when I was in high school. At that time (the late 90s), “fat free” was the rage. So what did I do? I ate …