P90X Phase 3 Nutrition – A Lifestyle, not a Diet Phase 3 of P90X doesn’t feel like a diet. My coworker asked me today if I would be excited to finish P90X so I could go back to …Continue Reading about P90X Phase 3 Nutrition – A Lifestyle, not a Diet
Going Bananas! We follow the P90X nutrition plan which means that we are providing our bodies with fuel full of nutrients, antioxidants, …Continue Reading about Going Bananas!
Decoding Post-Workout Recovery Nutrition The more I read about training and hear the doctor on the infomercial at the end of several of my P90X workouts, the more I have …Continue Reading about Decoding Post-Workout Recovery Nutrition
5 Harmful “Diet” Foods I went on my first diet when I was in high school. At that time (the late 90s), “fat free” was the rage. So what did I do? I ate …Continue Reading about 5 Harmful “Diet” Foods