We just finished the final workout of P90X Week 10 and I think this may have been the most intense week of physical exercise that …
Decoding Post-Workout Recovery Nutrition
The more I read about training and hear the doctor on the infomercial at the end of several of my P90X workouts, the more I have …
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P90X Phase 2 Recipes
We follow the portion approach to P90X and therefore I create my own recipes for our meals. Although we eat pretty basic …
5 Harmful “Diet” Foods
I went on my first diet when I was in high school. At that time (the late 90s), “fat free” was the rage. So what did I do? I ate …